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Healthy Meals

If you fancy a night off cooking but still want to eat well, you’ll be pleased to know that our healthy ready meals are hand-prepared using carefully sourced ingredients just like you would at home. You can pop into a shop or, if you buy online, you can have your frozen healthy meals delivered to your door. Keeping the freezer well stocked is key when you’re trying to eat well as it means there’s always something wholesome on standby.

Pots for One

Pots for One are little miracles: healthy one pot meals that microwave in minutes, straight from frozen. Our meal pots are bursting with flavour, but not with any of the things we tend to worry about like high calories, fat, sugar and salt. Buy online and have your healthy ready meals delivered to your door. Keeping the freezer well stocked really helps when you’re trying to eat well as it means there’s always something wholesome on standby.

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Spiced turmeric rice with higher-welfare British chicken, sweet potatoes, green beans and pickled red onions.

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£5.00
Pot for One (340g)
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Salmon with a lime, chilli, soy sauce and mint dressing, with pearl barley, red quinoa and edamame beans.

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£5.00
Pot for One (235g)

In Stock 2 Jan

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Jerk-spiced, higher-welfare chicken thigh in a ‘rundown’ coconut sauce with rice, peas and pineapple salsa.

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£5.00
Pot for One (255g)
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Italian Chiferri pasta with a beef & red wine ragu, finished with Parmesan, Barber’s mature Cheddar and cherry tomatoes.

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£5.00
Pot for One (300g)

In Stock 2 Jan

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Kimchi and basmati rice with shredded carrots, peas, sesame seeds and crispy onions.

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£5.00
Pot for One (255g)
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King prawns, coconut and mango noodles with green beans, finished with chilli and a squeeze of lime.

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£5.00
Pot for One (290g)
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Roasted aubergine and sweet potato in a mild, fragrant curry leaf and coconut sauce with brown rice, topped with toasted cashew nuts.

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£5.00
Pot for One (290g)

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Slow-cooked, shredded beef in a sticky soy and ginger sauce with rice noodles and tender-stem broccoli, topped with sesame seeds.

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£5.00
Pot for One (265g)
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Rice noodles, higher-welfare British chicken, spring onions and green beans in a sweet and salty cashew dressing with tamari soy sauce.

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£5.00
Pot for One (240g)
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Tender higher-welfare British chicken with cauliflower and red pepper in a mild coconut sauce, with pilau rice and toasted flaked almonds.

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£5.00
Pot for One (300g)
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The traditional street food of mild, curry-spiced vermicelli noodles with king prawns, pork mince, diced red peppers, carrots and green beans.

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£5.00
Pot for One (275g)
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A mild Thai curry sauce with higher-welfare British chicken breast, rice noodles, edamame beans, spring onions and courgettes.

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£5.00
Pot for One (320g)
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Higher-welfare British chicken with red and yellow peppers, edamame beans, water chestnuts and rice noodles in a fragrant coconut sauce.

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£5.00
Pot For One (300g)
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Higher-welfare British chicken breast in a gently spiced lemon, oregano and thyme-infused sauce with rice, chickpeas and baby spinach.

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£5.00
Pot for One (280g)
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Halloumi cheese with roasted courgettes, yellow peppers and cherry tomatoes with cannolicchi pasta and a tomato and basil pesto sauce.

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£5.00
Pot for One (345g)
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Ultimate comfort food: macaroni, cauliflower florets, leeks, chives and Chiltern ham in a light, vintage Cheddar cheese sauce.

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£5.00
Pot for One (305g)
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Higher-welfare British chicken with edamame beans, julienne carrot, sweetheart cabbage and egg noodles, in a ginger and tamari soy sauce.

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£5.00
Pot for One (300g)

Low Calorie Meals

Low calorie ready meals don’t have to be lacking in flavour. Ours are hand-prepared using carefully sourced ingredients, so they taste as good as homemade. Keeping your freezer well stocked with low calorie frozen meals can help with healthy eating as there’ll always be something wholesome on standby when you get hungry. What’s more, when you buy your frozen healthy ready meals online, you can have them all delivered to your door. Why not make life easy in 2024?

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Leg of lamb, slow-cooked to perfection with chickpeas and an authentic blend of Moroccan spices, garnished with almond flakes.

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£5.95
Serves 1 (290g)
£10.95
Serves 2 (580g)
£21.90
Serves 4 (1160g)
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Italian Chiferri pasta with a beef & red wine ragu, finished with Parmesan, Barber’s mature Cheddar and cherry tomatoes.

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£5.00
Pot for One (300g)

In Stock 2 Jan

New
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Salmon with a lime, chilli, soy sauce and mint dressing, with pearl barley, red quinoa and edamame beans.

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£5.00
Pot for One (235g)

In Stock 2 Jan

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Sweet roasted peppers and aubergines, with dates and a blend of Moroccan spices.

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£5.50
Serves 1 (335g)
£8.95
Serves 2 (670g)
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Higher-welfare British chicken breast, marinated in harissa, in a sweetly-spiced sauce with roast aubergines, chickpeas and almonds.

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£5.75
Serves 1 (295g)
£9.50
Serves 2 (590g)
£18.95
Serves 4 (1180g)
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Cannellini and butter beans in a rich and smoky tomato sauce, with red and yellow peppers and kale.

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£5.50
Serves 1 (405g)
£8.95
Serves 2 (810g)
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A rich, slow cooked chilli with minced beef, kidney beans and a bit of a kick.

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£5.50
Serves 1 (275g)
£8.95
Serves 2 (550g)
£17.90
Serves 4 (1100g)
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A classic, rich chilli made with Quorn mince, kidney beans and sweetcorn, garnished with spring onions.

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£5.50
Serves 1 (285g)
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Slow-cooked top rump steak, smoked bacon, mushrooms and caramelised baby onions with plenty of Merlot wine.

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£5.95
Serves 1 (270g)
£9.95
Serves 2 (540g)
£19.90
Serves 4 (1080g)

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Tender leg of lamb with new potatoes in a rich gravy with mint and redcurrant jelly.

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£5.95
Serves 1 (330g)
£10.95
Serves 2 (660g)
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Hand-rolled balls of minced beef and pork, seasoned with red pesto, chilli and garlic, served in a rich tomato sauce.

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£5.75
Serves 1 (300g)
£9.50
Serves 2 (600g)
£18.95
Serves 4 (1200g)
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A rich, slow-cooked ragu of Quorn mince, red wine and tomato, served with wholewheat spaghetti and finished with cheese.

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£5.50
Serves 1 (390g)
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Hearty and delicious: tender red lentils, mixed beans, roasted vegetables and green beans in a tomato and basil sauce.

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£5.50
Serves 1 (290g)
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Roasted sweet potato with julienne carrot, cabbage and edamame beans in a katsu curry sauce, served with rice and finished with pumpkin seeds.

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£5.50
Serves 1 (370g)
£8.95
Serves 2 (740g)

A tastier, lighter lunch

Pots for One
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Slow-cooked leg of lamb with vegetables topped with sliced potatoes and rosemary.

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£5.95
Serves 1 (360g)
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A rich, slow-cooked Bolognese sauce with minced beef and pork, served with Italian spaghetti and finished with Regato cheese.

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£5.50
Serves 1 (390g)

Low Calorie Vegetarian Meals

If you’re after tasty, low calorie vegetarian meals, we’ve got lots to choose from. On this page, you’ll find our menu of convenient frozen low calorie vegetarian ready meals that cook in the microwave in minutes so, by keeping the freezer well stocked, you can have healthy meals on demand. Visit one of our shops or, if you buy online, you can have your weekly low calorie ready meals delivered to your door.

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Sweet roasted peppers and aubergines, with dates and a blend of Moroccan spices.

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£5.50
Serves 1 (335g)
£8.95
Serves 2 (670g)
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Cannellini and butter beans in a rich and smoky tomato sauce, with red and yellow peppers and kale.

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£5.50
Serves 1 (405g)
£8.95
Serves 2 (810g)
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A classic, rich chilli made with Quorn mince, kidney beans and sweetcorn, garnished with spring onions.

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£5.50
Serves 1 (285g)
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A hearty and warming chilli with cannellini, red kidney and black turtle beans in a smoky tomato sauce, topped with sweetcorn, sweet potato and coriander.

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£5.50
Serves 1 (330g)
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A rich, slow-cooked ragu of Quorn mince, red wine and tomato, served with wholewheat spaghetti and finished with cheese.

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£5.50
Serves 1 (390g)
Slide 0
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Hearty and delicious: tender red lentils, mixed beans, roasted vegetables and green beans in a tomato and basil sauce.

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£5.50
Serves 1 (290g)

A tastier, lighter lunch

Pots for One
Slide 0
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Roasted aubergine and sweet potato in a mild, fragrant curry leaf and coconut sauce with brown rice, topped with toasted cashew nuts.

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More Details >
£5.00
Pot for One (290g)
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Halloumi cheese with roasted courgettes, yellow peppers and cherry tomatoes with cannolicchi pasta and a tomato and basil pesto sauce.

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£5.00
Pot for One (345g)
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Roasted sweet potato with julienne carrot, cabbage and edamame beans in a katsu curry sauce, served with rice and finished with pumpkin seeds.

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£5.50
Serves 1 (370g)
£8.95
Serves 2 (740g)

Low Calorie Vegan Meals

If you’re after low calorie vegan ready meals we’ve got lots to choose from. All of our low calorie ready meals are lovingly hand-prepared by our chefs, so they look and taste as good as homemade. Where possible we locally source the best ingredients, locking in the goodness and flavour during freezing. If you want a selection of our frozen low calorie vegan ready meals to see you through the week, you can buy online and have everything delivered to your door.

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Cannellini and butter beans in a rich and smoky tomato sauce, with red and yellow peppers and kale.

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More Details >
£5.50
Serves 1 (405g)
£8.95
Serves 2 (810g)
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Slide 1

A hearty and warming chilli with cannellini, red kidney and black turtle beans in a smoky tomato sauce, topped with sweetcorn, sweet potato and coriander.

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£5.50
Serves 1 (330g)
Slide 0
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Hearty and delicious: tender red lentils, mixed beans, roasted vegetables and green beans in a tomato and basil sauce.

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More Details >
£5.50
Serves 1 (290g)
Slide 0
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Slide 2

Roasted sweet potato with julienne carrot, cabbage and edamame beans in a katsu curry sauce, served with rice and finished with pumpkin seeds.

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More Details >
£5.50
Serves 1 (370g)
£8.95
Serves 2 (740g)

Top 10 nutrition tips

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Roasted aubergine and sweet potato in a mild, fragrant curry leaf and coconut sauce with brown rice, topped with toasted cashew nuts.

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£5.00
Pot for One (290g)
New
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Salmon with a lime, chilli, soy sauce and mint dressing, with pearl barley, red quinoa and edamame beans.

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£5.00
Pot for One (235g)

In Stock 2 Jan

If you’re wanting some ready-made healthy meals but you’re not sure where to look, our Love Eating Well range is a great place to start. Look for the Yellow Heart on the label, which makes it really easy to find delicious hand-prepared healthy microwave meals that allow you to sit down to a delicious meal and keep an eye on nutrition at the same time.

All the nutritional information is clearly laid out - calories, protein, saturated fat, salt and sugar - all things to keep an eye on when you’re looking for meals to help with a balanced diet. But, most importantly, none of our food leaves our kitchen unless it’s delicious - that’s our top priority and why we taste every batch of healthy ready meals delivered all around the country every day.

We have loads of healthy prepared meals to choose from, all approved by a nutritionist: Our Pots for One are made like you would at home, but at our kitchen in Kent, and are healthy microwave meals that cook in minutes are super convenient for grabbing a quick lunch or dinner when you just don't have the time to cook. They're all under 400 calories and 14g fat - perfect if you're watching your weight. We also have a broad selection of main courses like Beef Bourguignon, Chilli con Carne and Lamb Tagine. As well as a range of meals under 400 calories, meals under 600 calories, low calorie vegetarian meals and low calorie vegan meals. Whether you visit one of our shops or order a frozen healthy meal delivery to your door, there’s definitely plenty to choose from. 

Please note, protein contributes to the maintenance of muscle mass. Enjoy as part of a varied and balanced diet, and a healthy lifestyle.


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