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Teriyaki Chicken NoodlesTeriyaki Chicken Noodles
Teriyaki Chicken NoodlesTeriyaki Chicken Noodles

"Have bought from Cook before and enjoyed their products especially the Pots for One, so convenient and tasty."

Anna - Trustpilot

Teriyaki Chicken Noodles MicrowaveOnly Dairy Free

Higher-welfare British chicken with edamame beans, julienne carrot, sweetheart cabbage and egg noodles, in a ginger and tamari soy sauce.

£5.00 Pot for One (300g)
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Tell Me More

  • Part of our Love Eating Well range, clocking in at under 400 calories and less than a third of your daily Reference Intake (RI) in sugar, salt, fat and saturated fat.
  • Our frozen Pots for One make a great lunch al desko when you’re busy. They microwave from frozen in a matter of minutes.
  • We only cook with higher welfare, British Chicken. Read more.

Try it with:

  • Our frozen Pots are all complete meals-in-one so don’t need anything with them.
  • If you want to, you can always add a bit of extra veg or find our fresh Asian slaw recipe from one of our chefs below.
  • Check out our other Pots for One for a bit of variety during the week.

Asian ‘slaw recipe:

Ingredients:

  • ½ red cabbage, thinly sliced

  • ¼ white cabbage, thinly sliced

  • 1 medium red onion, thinly sliced

  • 1 fennel, thinly sliced

  • 1 red chilli, finely sliced (de-seed if you prefer)

  • 5 spring onions, finely sliced

  • 1 large carrot, grated

Dressing:

  • 2 tbsp toasted sesame oil

  • 2 tbsp rice wine vinegar

  • 2 tbsp olive oil

  • Zest and juice of 1 lime;

  • Small bunch of fresh mint, roughly chopped

  • Small bunch of coriander, roughly chopped

  • Heaped teaspoon of Easy Ginger and a splash of the juice

  • Mix and sprinkle with sesame seeds

Nutrition

Typical Values Per 100g Per Portion
Energy (kJ)469 1,407
Energy (cal)111 333
Protein (g)7 21
Carbohydrate (g)12.6 37.8
of which: sugars (g)4.5 13.5
Fat (g)3.1 9.3
of which are saturates (g)0.5 1.5
Fibre (g)2.7 8.1
Sodium (g)0.19 0.57
Salt (g)0.475 1.425

Please Note: The details above are correct as of 11 September 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Ingredients

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example some of our curry pastes, which contain Citric Acid).

Cooked Egg Noodles (24%) (Wheat Flour (with Calcium, Iron, Niacin and Thiamin), Water, Pasteurised Free Range Whole Egg, Salt, Tumeric, Paprika), Chicken (15%), Water, Sweetheart Cabbage (10%), Julienne Carrots (8%), Dry Sherry [Sulphites], Demerara Sugar, Edamame Beans (4%) [Soya], Spring Onions, Tamari Soy Sauce (3%) (Soya Beans, Water, Sea Salt, Alcohol, Koji Spores (Aspergillus Oryzae)), Ginger Puree (2%), Rapeseed Oil, Sesame Oil (Sesame Oil, Soya Oil), Cornflour, Black Sesame Seeds, Garlic, White Wine Vinegar [Sulphites], Salt, Chilli Flakes.

Please Note: The details above are correct as of 11 September 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Cooking/Serving Instructions

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

serves 1

*MICROWAVE ONLY*
COOK FROM FROZEN

Microwave:

MICROWAVE Remove sleeve and pierce film lid. Cook on full power.
850W
4 mins > stir gently & re-cover > 1 min 30 secs
Stir well & allow to rest for 2 mins before serving. Ensure piping hot.

Defrost Instructions:

Should this product defrost, keep refrigerated and eat within 48 hours. Follow the microwave guidelines but cook for 2 mins, stir, 1 min.

Extra Warnings:

Although every care has been taken to remove all bones, some may remain. Steam may be released when removing film lid.

Please Note: The details above are correct as of 11 September 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Allergens

Gluten, Eggs, Soya, Sesame, Sulphites

This product has been made in a kitchen that uses nut ingredients

Please Note: The details above are correct as of 11 September 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.

"Have bought from Cook before and enjoyed their products especially the Pots for One, so convenient and tasty."

Anna - Trustpilot

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