Close

Christmas delivery slots are filling up fast! Take delivery of your turkey before 10th Dec for a chance to win. Read more.

Fish & Seafood Meals

All our white fish is from approved fishing grounds, traceable back to its source, and comes from suppliers that support the activities of the Marine Stewardship Council and are committed to sustainable fishing. The vast majority of the salmon in our meals comes from higher-welfare Scottish farms, with the rest from Norway and the Faroe Islands. All the prawns are certified to the highest standard recognised by the Best Aquaculture Practice (BAP).

Slide 0
Slide 1
Slide 2

Salmon fillet and asparagus in a white wine and lemon zest sauce, topped with sliced potatoes and a Cheddar cheese crumb.

Loading...

More Details >
£6.25
Serves 1 (370g)
£11.50
Serves 2 (740g)
£23.00
Serves 4 (1480g)
Slide 0
Slide 1

King prawns in a mild curry sauce infused with fennel seeds, turmeric and lime leaf.

Loading...

More Details >
£5.95
Serves 1 (295g)
£10.95
Serves 2 (590g)
Slide 0
Slide 1
Slide 2

Naturally smoked haddock, bacon, broccoli and sweetcorn in a creamy fish sauce topped with sweet potatoes.

Loading...

More Details >
£5.95
Serves 1 (390g)
£10.95
Serves 2 (780g)
Slide 0
Slide 1
Slide 2

Cod and chopped spinach baked in a classic Mornay sauce of mature Cheddar, cream and English mustard with a cheesy gratin top.

Loading...

More Details >
£5.95
Serves 1 (330g)
£10.95
Serves 2 (660g)
New
Slide 0
Slide 1
Slide 2

Responsibly-caught monkfish fillets rolled in dry-cured ham from Dingley Dell Farm, with a tarragon, lemon and chilli butter sauce.

Loading...

More Details >
£25.00
Serves 2 (500g)
New
Slide 0

Salmon fillet with egg noodles, tenderstem broccoli, mangetout and baby corn in our teriyaki sauce topped with sesame seeds.

Loading...

More Details >
£5.95
Serves 1 (330g)
£10.95
Serves 2 (660g)
Slide 0
Slide 1
Slide 2
Slide 3

Scottish salmon, smoked haddock and king prawns in our classic, creamy sauce with white wine, lemon and parsley, topped with a smooth, buttery mash.

Loading...

More Details >
£5.95
Serves 1 (390g)
£10.95
Serves 2 (780g)
£21.90
Serves 4 (1560g)
Slide 0
Slide 1

Salmon fillets filled with spinach, caper, lemon, crème fraiche and dill, wrapped in all-butter puff pastry and glazed with dill and juniper.

Loading...

More Details >
£45.00
Serves 6 (1200g)
New
Slide 0

Smoked haddock, king prawns, spinach and peas in a creamy risotto with white wine and mature Cheddar.

Loading...

More Details >
£5.95
Serves 1 (370g)
£10.95
Serves 2 (740g)
New
Slide 0
Slide 1

A Spanish-inspired cassoulet of king prawns, chargrilled artichoke hearts, green olives and cannellini beans in a chorizo, tomato and chilli sauce.

Loading...

More Details >
£12.00
Serves 2 (810g)
Slide 0
Slide 1
Slide 2
Slide 3

Linguine topped with plump, sustainably-sourced king prawns in a lobster, crème fraiche and white wine sauce with semi-dried tomatoes, parsley and a squeeze of lemon.

Loading...

More Details >
£5.95
Serves 1 (350g)
£9.95
Serves 2 (700g)
Slide 0
Slide 1
Slide 2

Italian linguine with a luxurious crab and white wine sauce, topped with slices of roasted fennel, white crab meat, chilli and chives.

Loading...

More Details >
£6.25
Serves 1 (350g)
£11.50
Serves 2 (700g)
Slide 0
Slide 1
Slide 2

A fillet of higher-welfare Scottish salmon topped with an indulgent crab, lemon and tarragon cream cheese, finished with a white crabmeat crumb.

Loading...

More Details >
£15.00
Serves 2 (365g)
Slide 0
Slide 1

A generous salmon fillet topped with beetroot duxelle and a dill & horseradish cream, wrapped in all-butter puff pastry.

Loading...

More Details >
£17.00
Serves 2 (460g)
Slide 0
Slide 1

A generous fillet of salmon with a rarebit-style topping of kiln-roasted salmon, mature Cheddar, semi-dried tomatoes and chives.

Loading...

More Details >
£40.00
Serves 4 (845g)
Slide 0
Slide 1

Cod and smoked haddock in a classic, white roux sauce with lemon, parsley and chives. Topped with fluffy, buttery and parsley mash and finished with a crispy crumb and lemon zest.

Loading...

More Details >
£39.00
Serves 8 (2800g)

Choose from a selection of sides

Side Dishes
Slide 0
Slide 1
Slide 2

Scottish salmon glazed with wholegrain mustard, lemon and dill, topped with lemon slices

Loading...

More Details >
£30.00
Serves 4-8 (735g)
Slide 0
Slide 1

A terrine of Scottish smoked salmon cooked three ways – roast flakes surrounded by a delicate salmon and dill mousse, topped with smoked slices.

Loading...

More Details >
£12.95
Serves 6-8 (350g)
Slide 0
Slide 1

Sixteen big, sweet prawns with a handmade lemon and parsley butter, ready to cook from frozen. A perfect starter for four.

Loading...

More Details >
£15.00
Serves 4 (420g)
Slide 0
Slide 1

Plump, sustainably-sourced king prawns in a light, fragrant turmeric and coconut sauce with spinach and curry leaves, topped with sweet mango and chilli.

Loading...

More Details >
£5.95
Serves 1 (260g)
Slide 0
Slide 1
Slide 2

A light and fragrant curry of King Prawns with blended spices, coriander and spinach.

Loading...

More Details >
£5.95
Serves 1 (310g)
£10.95
Serves 2 (620g)
Slide 0
Slide 1

King prawns, tender-stem broccoli, sweetcorn, toasted cashews and rice noodles in a fiery green peppercorn dressing.

Loading...

More Details >
£5.95
Serves 1 (280g)
Slide 0
Slide 1

A fillet of sea bass gently steamed on a bed of choi sum, spring onions and julienne carrots in a mild and fragrant red curry sauce.

Loading...

More Details >
£6.95
Serves 1 (220g)
New
Slide 0
Slide 1
Slide 2

King prawns, coconut and mango noodles with green beans, finished with chilli and a squeeze of lime.

Loading...

More Details >
£5.00
Pot for One (290g)
Slide 0
Slide 1

The traditional street food of mild, curry-spiced vermicelli noodles with king prawns, pork mince, diced red peppers, carrots and green beans.

Loading...

More Details >
£5.00
Pot for One (275g)

Check out our full range of main meals

Win £250!

Sign up to the COOK email newsletter for a chance to win a freezer full of COOK food