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King Prawn, Chorizo & Artichoke CassouletKing Prawn, Chorizo & Artichoke Cassoulet
King Prawn, Chorizo & Artichoke CassouletKing Prawn, Chorizo & Artichoke Cassoulet

King Prawn, Chorizo & Artichoke Cassoulet MicrowaveOnly Gluten Free Dairy Free Chilli Level 1

A Spanish-inspired cassoulet of king prawns, chargrilled artichoke hearts, green olives and cannellini beans in a chorizo, tomato and chilli sauce.

£12.00 Serves 2 (810g)
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Tell Me More

  • Inspired by a long Mediterranean lunch.
  • This dish features king prawns on a light, warming cassoulet of chorizo, garlic, capers and chilli, with green olives, artichokes and cannellini beans.

Try it with:

  • Perfect with a torn piece of baguette to soak up all of those flavours!

Nutrition

Typical Values Per 100g Per Portion
Energy (kJ)429 1,737
Energy (cal)103 417
Protein (g)6.4 25.9
Carbohydrate (g)5.5 22.3
of which: sugars (g)1.5 6.1
Fat (g)5.8 23.5
of which are saturates (g)1.1 4.5
Fibre (g)1.8 7.3
Sodium (g)0.37 1.49
Salt (g)0.925 3.725

Please Note: The details above are correct as of 9 November 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Ingredients

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract).

Chopped Tomatoes (23%), King Prawns (19%) [Crustaceans] (Prawns, Stabilisers: Triphosphates, Salt), Cannellini Beans (18%), Chargrilled Artichokes (10%) (Chargrilled Artichoke Quarters, Rapeseed Oil, Salt, Garlic, Parsley, Oregano), Water, Capers (Capers, Salt), Green Olives (5%) (Olives, Salt, Rapeseed Oil), Chorizo (5%) (Pork, Ground Black Pepper, Dehydrated Garlic Granules, Sweet Paprika, Smoked Paprika, Hot Chilli Peppers), Onions, Garlic, Lemon Peel, Parsley, Salt, Chilli Flakes.

Please Note: The details above are correct as of 9 November 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Cooking/Serving Instructions

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

serves 2

*MICROWAVE ONLY*
COOK FROM FROZEN

Microwave:

Remove sleeve and pierce film. Place on a microwaveable plate and cook on full power.
850W
6 mins 30 secs > stir & re-cover> 6 mins 30 secs
Allow to stand for 2 mins. Ensure the food is piping hot and the prawns should be pink in colour. Stir well before serving.

Defrost Instructions:

Should this product defrost, keep refrigerated and eat within 48 hours. Follow the cooking guidelines and cook for 4 mins 30 secs, stir, 3 mins.

Extra Warnings:

Although every care has been taken to remove all pieces of shell and stone, some may remain. Steam may be released when removing film lid.

Please Note: The details above are correct as of 9 November 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Allergens

Crustaceans

This product has been made in a kitchen that uses nut ingredients

Please Note: The details above are correct as of 9 November 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.

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