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"I love the salmon and asparagus pie. Plenty of chunks of fish and lovely sliced potato on top."
Rosemary - Trustpilot
Salmon and Asparagus Gratin
Salmon fillet and asparagus in a white wine and lemon zest sauce, topped with sliced potatoes and a Cheddar cheese crumb.
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Tell Me More
- The perfect mid-week meal that cooks from frozen.
- Made with sustainably sourced, higher-welfare salmon.
- A good one to always have on standby in the freezer.
Try it with:
- One of the great things about our Salmon & Asparagus Gratin is that it’s a meal in itself.
- If however you want something on the side, some simple salad leaves or seasonal veg would be perfect.
- Check out our other Fish & Seafood dishes to add a bit of variety to your weekly meal planner.
Nutrition
| Typical Values | Per 100g | Per Portion |
|---|---|---|
| Energy (kJ) | 465 | 1,721 |
| Energy (cal) | 111 | 411 |
| Protein (g) | 7.7 | 28.5 |
| Carbohydrate (g) | 7.9 | 29.2 |
| of which: sugars (g) | 1.3 | 4.8 |
| Fat (g) | 5.4 | 20 |
| of which are saturates (g) | 2.4 | 8.9 |
| Fibre (g) | 0.5 | 1.9 |
| Sodium (g) | 0.18 | 0.68 |
| Salt (g) | 0.45 | 1.7 |
Please Note: The details above are correct as of 8 August 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Ingredients
AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.
We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract).
serves 1
Salmon [Fish] (24%), Potatoes (20%), Water, Semi Skimmed Milk, Asparagus (8%), White Wine [Sulphites] (6%), Single Cream [Milk], Cheddar Cheese [Milk] (4%), Onions, Breadcrumbs (3%) (Wheat Flour (with added Calcium, Iron, Niacin, Thiamin), Water, Yeast, Soya Flour, Salt, Preservative: Calcium Propionate, Emulsifiers: Glycerol Monostearate, Datem; Flour Treatment Agent: Ascorbic Acid), Double Cream [Milk], Fish Bouillon (Fish Stock (Concentrated Cod, Plaice Juices), Corn Starch, Sugar (Beet), Salt, Sunflower Oil, Pepper Oil), Cornflour, Rapeseed Oil, Garlic, Salted Butter [Milk], Parsley, Salt, Lemon Peel, Black Pepper.
Please Note: The details above are correct as of 11 September 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.
serves 2
Salmon [Fish] (24%), Potatoes (20%), Water, Semi Skimmed Milk, Asparagus (8%), White Wine [Sulphites] (6%), Single Cream [Milk], Cheddar Cheese [Milk] (4%), Onions, Breadcrumbs (3%) (Wheat Flour (with added Calcium, Iron, Niacin, Thiamin), Water, Yeast, Soya Flour, Salt, Preservative: Calcium Propionate, Emulsifiers: Glycerol Monostearate, Datem; Flour Treatment Agent: Ascorbic Acid), Double Cream [Milk], Fish Bouillon (Fish Stock (Concentrated Cod, Plaice Juices), Corn Starch, Sugar (Beet), Salt, Sunflower Oil, Pepper Oil), Cornflour, Rapeseed Oil, Garlic, Salted Butter [Milk], Parsley, Salt, Lemon Peel, Black Pepper.
Please Note: The details above are correct as of 8 August 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.
serves 4
Salmon [Fish] (24%), Potatoes (20%), Water, Semi Skimmed Milk, Asparagus (8%), White Wine [Sulphites] (6%), Single Cream [Milk], Cheddar Cheese [Milk] (4%), Onions, Breadcrumbs (3%) (Wheat Flour (with added Calcium, Iron, Niacin, Thiamin), Water, Yeast, Soya Flour, Salt, Preservative: Calcium Propionate, Emulsifiers: Glycerol Monostearate, Datem; Flour Treatment Agent: Ascorbic Acid), Double Cream [Milk], Fish Bouillon (Fish Stock (Concentrated Cod, Plaice Juices), Corn Starch, Sugar (Beet), Salt, Sunflower Oil, Pepper Oil), Cornflour, Rapeseed Oil, Garlic, Salted Butter [Milk], Parsley, Salt, Lemon Peel, Black Pepper.
Please Note: The details above are correct as of 8 August 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Cooking/Serving Instructions
These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.
serves 1
*NOT SUITABLE FOR MICROWAVES*
OVEN COOK
FROM FROZEN
Oven:
Oven Settings
Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the oven guidelines but cook for 30 mins.
Extra Warnings:
Although every care has been taken to remove all bones, some may remain.
serves 2
*NOT SUITABLE FOR MICROWAVES*
OVEN COOK
FROM FROZEN
Oven:
Oven Settings
Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the oven guidelines but cook for 35 mins.
Extra Warnings:
Although every care has been taken to remove all bones, some may remain.
serves 4
*NOT SUITABLE FOR MICROWAVES*
OVEN COOK
FROM FROZEN
Oven:
Oven Settings
Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the oven guidelines but cook for 45 mins.
Extra Warnings:
Although every care has been taken to remove all bones, some may remain.
Please Note: The details above are correct as of 11 September 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Allergens
Gluten, Milk, Fish, Soya, Sulphites
This product has been made in a kitchen that uses nut ingredients
Please Note: The details above are correct as of 11 September 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.
"I love the salmon and asparagus pie. Plenty of chunks of fish and lovely sliced potato on top."
Rosemary - Trustpilot
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