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Trio of GreensTrio of Greens
Trio of GreensTrio of Greens

"Trio of greens was a real hit!"

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Trio of Greens MicrowaveOnly Suitable Gluten Free Dairy Free

Cavolo nero, green beans and Savoy cabbage sautéed with garlic, parsley and chives.

£2.35 Serves 1 (85g)
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£3.50 Serves 2 (170g)
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£4.95 Serves 4 (340g)
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What to Serve With Trio of Greens:

Nutrition

Typical Values Per 100g Per Portion
Energy (kJ)302 257
Energy (cal)73 62
Protein (g)2.6 2.2
Carbohydrate (g)4.4 3.7
of which: sugars (g)3.4 2.9
Fat (g)4 3.4
of which are saturates (g)0.3 0.3
Fibre (g)4.4 3.7
Sodium (g)0.3 0.25
Salt (g)0.75 0.625

Please Note: The details above are correct as of 21 January 2025 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Ingredients

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example some of our curry pastes, which contain Citric Acid).

Green Beans (47%), Green Cabbage (33%), Cavolo Nero (6%), Rapeseed Oil, Garlic (3%), Parsley (3%), Chives, Salt, Black Pepper.

Please Note: The details above are correct as of 21 January 2025 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Cooking/Serving Instructions

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

Serves 1

*MICROWAVE ONLY*
COOK FROM FROZEN

Microwave:

Remove sleeve, pierce film. Place on a microwaveable plate. Cook on full power
850W
1 min > stir & re-cover > 30 secs
Allow to stand for 30 secs. Ensure the food is piping hot before serving.

Defrost Instructions:

Should this product defrost, keep refrigerated and eat within 48 hours. Follow the microwave guidelines but cook for 1 min.

Extra Warnings:

Steam may be released when removing film lid.

Serves 2

*MICROWAVE ONLY*
COOK FROM FROZEN

Microwave:

Remove sleeve, pierce film. Place on a microwaveable plate. Cook on full power.
850W
2 mins > stir & re-cover > 1 min 30 secs
Allow to stand for 1 min. Ensure the food is piping hot before serving.

Defrost Instructions:

Should this product defrost, keep refrigerated and eat within 48 hours. Follow the microwave guidelines but cook for 1 min 30 secs > stir & re-cover > 30 secs.

Extra Warnings:

Steam may be released when removing film lid.

serves 4

*MICROWAVE ONLY*
COOK FROM FROZEN

Microwave:

Remove sleeve, pierce film. Place on a microwaveable plate. Cook on full power.
850W
3 mins > stir & re-cover > 3 mins
Allow to stand for 1 min. Ensure the food is piping hot before serving.

Defrost Instructions:

Should this product defrost, keep refrigerated and eat within 48 hours. Follow the microwave guidelines but cook for 2 mins 30 secs > stir & re-cover > 1 min.

Extra Warnings:

Steam may be released when removing film lid.

Please Note: The details above are correct as of 21 January 2025 but as we are constantly improving our recipes it is essential to check the label on the packaging.

"Trio of greens was a real hit!"

SD on Trustpilot

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