Smoked Haddock & Prawn Risotto

Smoked haddock, king prawns, spinach and peas in a creamy risotto with white wine and mature Cheddar.

£5.95 Serves 1 (370g)

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£10.95 Serves 2 (740g)

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Made with a creamy Cheddar sauce and fresh, lemony risotto rice with peas, leeks and spinach.

Try it with:

Fresh Parmesan shavings and wilted baby spinach.
Great with some fresh, crusty bread on the side.
Half of a serving makes a tasty, hassle-free starter for any dinner party.

Nutrition

Typical Values	Per 100g	Per Portion
Energy (kJ)	718	2,657
Energy (cal)	170	629
Protein (g)	8.9	32.9
Carbohydrate (g)	23.1	85.5
of which: sugars (g)	1.9	7
Fat (g)	4.1	15.2
of which are saturates (g)	2.4	8.9
Fibre (g)	0.9	3.3
Sodium (g)	0.25	0.91
Salt (g)	0.625	2.275

Please Note: The details above are correct as of 11 September 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract).

Cooked Ribe Rice (25%) (Water, Rice, Salt), Smoked Haddock (13%) [Fish], Semi Skimmed Milk, King Prawns (13%) [Crustaceans], Peas (8%), Onions, Water, White Wine (4%) [Sulphites], Cheddar Cheese (3%) [Milk], Spinach, Leeks, Double Cream (2%) [Milk], Crème Fraiche [Milk], Lemon Peel, Fish Bouillon (Fish Stock (Concentrated Cod and Plaice Juices), Corn Starch, Sugar (Beet), Salt, Sunflower Oil, Pepper Oil), Cornflour, Salted Butter [Milk], Salt, Parsley, Chives, Black Pepper.

Please Note: The details above are correct as of 11 September 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Cooking/Serving Instructions

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

serves 1

Microwave:

Remove sleeve and pierce film. Cook on full power.

850W

3 mins 30 secs > stir & re-cover > 3 mins

Allow to stand for 1 min. Ensure the food is piping hot and the prawns should be pink in colour. Stir well before serving.

Defrost Instructions:

Defrost the risotto overnight in the fridge before cooking. Once defrosted, keep refrigerated and cook within 48 hours. Empty the risotto into a pan and cook over a medium heat for 9-10 mins stirring occasionally. Ensure the prawns are pink in colour and ensure piping hot before serving. Once cooked, do not reheat.

Extra Warnings:

Steam may be released when removing lid. Although every care has been taken to remove all bones and shell, some may remain.

serves 2

Microwave:

Remove sleeve and pierce film. Cook on full power.

850W

7 mins > stir & re-cover > 4 mins

Allow to stand for 1 min. Ensure the food is piping hot and the prawns should be pink in colour. Stir well before serving.

Defrost Instructions:

Defrost the risotto overnight in the fridge before cooking. Once defrosted, keep refrigerated and cook within 48 hours. Empty the risotto into a pan and cook over a medium heat for 13-15 mins stirring occasionally. Ensure the prawns are pink in colour and ensure piping hot before serving. Once cooked, do not reheat.

Extra Warnings:

Steam may be released when removing lid. Although every care has been taken to remove all bones and shell, some may remain.

Please Note: The details above are correct as of 11 September 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Allergens

Milk, Crustaceans, Fish, Sulphites

This product has been made in a kitchen that uses nut ingredients

Please Note: The details above are correct as of 11 September 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.