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Keralan Prawn & Mango CurryKeralan Prawn & Mango Curry
Keralan Prawn & Mango CurryKeralan Prawn & Mango Curry

"An attractive dish with plenty of prawns and lot of green vegetables. The sauce had a delicate spicing and sweetness that worked well alongside the prawns. The heat was very gentle. The prawns themselves had retained their texture. A tasty ready meal."

Great Taste Awards Judge

Keralan Prawn & Mango Curry Microwaveable Gluten Free Dairy Free Chilli Level 1

Plump, sustainably-sourced king prawns in a light, fragrant turmeric and coconut sauce with spinach and curry leaves, topped with sweet mango and chilli.

£5.95 Serves 1 (260g)
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Tell Me More

  • Keralan is a state on the southwestern coast on India, famous for its unique cuisine with mild, fragrant curries and seafood.
  • A mild curry with lots of pieces of mango, making it really fresh.
  • The prawns are BAP certified, so are from welfare-assured farms, produced responsibly both environmentally and socially.

Try it with:

  • Delicious with pilau or basmati rice and a naan bread on the side.
  • Garnish with coriander and a slice of lime.
  • Go all-in on the mango by adding some of the classic Indian chutney.

Nutrition

serves 1
Typical Values Per 100g Per Portion
Energy (kJ)335 871
Energy (cal)80 208
Protein (g)5 13
Carbohydrate (g)5.7 14.8
of which: sugars (g)2 5.2
Fat (g)3.8 9.9
of which are saturates (g)2.4 6.2
Fibre (g)1.5 3.9
Sodium (g)0.5 1.29
Salt (g)1.25 3.225

Please Note: The details above are correct as of 11 September 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Ingredients

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example some of our curry pastes, which contain Citric Acid).

King Prawns [Crustaceans] (33%) (Stabiliser: Triphosphates, Salt), Water, Diced Mango (14%), Coconut Milk (11%) (Coconut Extract, Water), Onions, Spinach (4%), Light Vegetable Bouillon (Partially Reconstituted Vegetables (Onion, Potato, Leek, Celery), Salt, Maltodextrin, Sunflower Oil, Yeast Extract, Concentrated Carrot Juice, Natural Flavouring (Contains Celery)), Lime Juice, Creamed Coconut [Sulphites], Cornflour, Ginger Puree, Coriander Leaves, Garlic, Tamari Soy Sauce (Soya Beans, Water, Sea Salt, Alcohol, Koji Spores (Aspergillus Oryzae)), Lemongrass Puree [Sulphites] (Lemon Juice, Salt), Rapeseed Oil, Red Chillis, Ground Cumin, Ground Coriander, Nigella Seeds, Salt, Ground Turmeric, Curry Leaves. Made in our kitchen in Kent, using ingredients of varied origin.

Please Note: The details above are correct as of 11 September 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Cooking/Serving Instructions

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

serves 1

Oven:

Pre-heat oven. Pierce film and cook in the centre of the oven.

Oven Settings

Fan 170°C, Electric 190°C, Gas Mark 5.
35 mins
Allow to stand for 2 mins. Ensure the food is piping hot and the prawns should be pink in colour.

Microwave:

Remove sleeve, pierce film. Place on a microwaveable plate. Cook on full power.
850W
3 mins > stir & re-cover > 3 mins
Allow to stand for 2 mins. Ensure the food is piping hot and the prawns should be pink in colour.

Defrost Instructions:

Should this product defrost, keep refrigerated and eat within 48 hours. Follow the microwave guidelines but cook for 2 mins, stir, 1 min.

Extra Warnings:

Steam may be released when removing film lid. Although every care has been taken to remove all pieces of shell, some may remain.

Please Note: The details above are correct as of 11 September 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Allergens

Crustaceans, Soya, Celery, Sulphites

This product has been made in a kitchen that uses nut ingredients

Please Note: The details above are correct as of 11 September 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.

"An attractive dish with plenty of prawns and lot of green vegetables. The sauce had a delicate spicing and sweetness that worked well alongside the prawns. The heat was very gentle. The prawns themselves had retained their texture. A tasty ready meal."

Great Taste Awards Judge

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