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Soy Salmon with Edamame & Grains
Salmon with a lime, chilli, soy sauce and mint dressing, with pearl barley, red quinoa and edamame beans.
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Nutrition
| Typical Values | Per 100g | Per Portion |
|---|---|---|
| Energy (kJ) | 710 | 1,669 |
| Energy (cal) | 169 | 397 |
| Protein (g) | 10.3 | 24.2 |
| Carbohydrate (g) | 16.3 | 38.3 |
| of which: sugars (g) | 2.4 | 5.6 |
| Fat (g) | 6 | 14.1 |
| of which are saturates (g) | 0.8 | 1.9 |
| Fibre (g) | 4.1 | 9.6 |
| Sodium (g) | 0.24 | 0.55 |
| Salt (g) | 0.6 | 1.375 |
Please Note: The details above are correct as of 12 November 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Ingredients
AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.
We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example some of our curry pastes, which contain Citric Acid).
Edamame Beans [Soya] (32%), Pearl Barley (20%), Red Quinoa (19%), Salmon [Fish] (14%), Lime Juice (4%), Water, Thai Fish Sauce (Anchovy Extract (Fish), Salt, Sugar, Water), Demerara Sugar, Coriander, Tamari Soy Sauce (Whole Soybean, Water, Sea Salt, Alcohol, Koji Spores), Sesame Oil, Cornflour, Black Sesame Seeds, Mint, Chilli Flakes.
Please Note: The details above are correct as of 12 November 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Cooking/Serving Instructions
These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.
serves 1
*MICROWAVE ONLY*
COOK FROM FROZEN
Microwave:
Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the microwave instructions but cook for 3 mins, stir & re-cover, then a further 1 min.
Extra Warnings:
Although every effort has been taken to remove bones, some may remain. Steam may be released when removing film lid.
Please Note: The details above are correct as of 12 November 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Allergens
Gluten, Fish, Soya, Sesame
This product has been made in a kitchen that uses nut ingredients
Please Note: The details above are correct as of 12 November 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.
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