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Prawn Noodles with Mango & CoconutPrawn Noodles with Mango & CoconutPrawn Noodles with Mango & Coconut
Prawn Noodles with Mango & CoconutPrawn Noodles with Mango & CoconutPrawn Noodles with Mango & Coconut

Prawn Noodles with Mango & Coconut MicrowaveOnly Dairy Free Chilli Level 1

King prawns, coconut and mango noodles with green beans, finished with chilli and a squeeze of lime.

£5.00 Pot for One (290g)
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  • A fragrant coconut sauce with diced mango, garlic, ginger & lime juice.
  • Topped with the egg noodles and prawns, with a mango, green bean, red pepper and pea salsa to finish it off.

Try it with:

  • Super fresh and a great option for a light lunch or dinner.

Nutrition

Typical Values Per 100g Per Portion
Energy (kJ)332 963
Energy (cal)79 229
Protein (g)4.4 12.8
Carbohydrate (g)9.8 28.4
of which: sugars (g)3.3 9.6
Fat (g)2.1 6.1
of which are saturates (g)1.6 4.6
Fibre (g)1.6 4.6
Sodium (g)0.24 0.71
Salt (g)0.6 1.775

Please Note: The details above are correct as of 11 September 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Ingredients

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract).

Egg Noodles (22%) (Wheat Flour (with Calcium, Iron, Niacin, Thiamin), Water, Free Range Whole Egg, Salt, Turmeric, Paprika), Mango (20%), King Prawns (12%) [Crustaceans] (Prawns, Stabilisers: Triphosphates, Salt), Water, Onions, Red Pepper, Coconut Milk (5%) (Water, Coconut Extract), Green Beans (5%), Peas, Spring Onions, Ginger, Desiccated Coconut (2%) [Sulphites], Lime Juice, Sugar, Coriander, Thai Fish Sauce (Anchovy Fish Extract (Water, Anchovy [Fish]), Salt, Sugar), Red Chilli, Garlic, Salt.

Please Note: The details above are correct as of 11 September 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Cooking/Serving Instructions

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

Serves 1

*MICROWAVE ONLY*
COOK FROM FROZEN

Microwave:

Remove sleeve and pierce film. Place on a microwaveable plate and cook on full power.
850W
3 mins 30 secs > stir & re-cover > 2 mins
Allow to stand for 1 min. Ensure the food is piping hot and stir well before serving.

Defrost Instructions:

Should this product defrost, keep refrigerated and eat within 48 hours. Follow the microwave guidelines but cook for 2 mins, stir, 1 min.

Extra Warnings:

Steam may be released when removing film lid. Although every care has been taken to remove all pieces of shell, some may remain.

Please Note: The details above are correct as of 11 September 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Allergens

Gluten, Crustaceans, Fish, Eggs, Sulphites

This product has been made in a kitchen that uses nut ingredients

Please Note: The details above are correct as of 11 September 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.

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