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Lobster Thermidor Fondant SoufflesLobster Thermidor Fondant Souffles
Lobster Thermidor Fondant SoufflesLobster Thermidor Fondant Souffles

Lobster Thermidor Fondant Souffles

Light and airy souffles with a melt-in-the-middle lobster thermidor sauce, topped with lobster and a dill crumb.

£20.00 Serves 4 (330g)
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Tell Me More

  • These Lobster Thermidor Soufflés are a luxurious starter that cook straight from frozen in just 30 minutes.
  • Hand-prepared from scratch by the chefs at the COOK Kitchen with shredded lobster and Somerset Cheddar, you can have these starters delivered straight to your door.

Try It With

  • For a dinner party starter, serve the soufflés with rocket, some fresh dill, shavings of Parmesan, and a wedge of lemon.
  • Serve with some buttered, griddled asparagus tips, with a horseradish butter and lemon glaze.
  • For a light lunch add new potatoes as a side with your salad.

Nutrition

Typical Values Per 100g Per Portion
Energy (kJ)1,037 861
Energy (cal)250 208
Protein (g)10.1 8.4
Carbohydrate (g)9 7.5
of which: sugars (g)1.9 1.6
Fat (g)18.9 15.7
of which are saturates (g)11.2 9.3
Fibre (g)0.3 0.2
Sodium (g)0.44 0.36
Salt (g)1.1 0.9

Please Note: The details above are correct as of 11 September 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Ingredients

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract).

Semi Skimmed Milk, Pasteurised Free Range Egg White (11%) (Egg White, Thickener: Guar Gum), Mature Cheddar Cheese [Milk], Lobster Meat (11%) (Lobster [Crustaceans], Water, Salt), Crème Fraiche [Milk], Free Range Pasteurised Egg Yolk, Salted Butter [Milk], Italian Style Hard Cheese (5%) [Milk], Cornflour, Wheat Flour (with added Calcium Carbonate, Iron, Niacin, Thiamin), Vintage Cheddar Cheese [Milk], White Wine [Sulphites], Lobster Stock (Lobster [Crustaceans] Infusion (Water, Tapioca, Lobster [Crustaceans], Salt), Cornflour, Salt, Sugar, Tomato Puree, Yeast Extract, Anchovy [Fish] Paste, Sunflower Oil, Cod Powder [Fish], Concentrated Lemon Juice)), Lemon Juice, Garlic, English Mustard (Water, Mustard Flour, Sugar, Salt, Wheat Flour, Turmeric), Dijon Mustard (Water, Mustard Seeds, Vinegar, Salt), Water, Salt, Parsley, Dill, Tarragon, Cayenne Pepper.

Please Note: The details above are correct as of 11 September 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Cooking/Serving Instructions

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

serves 4

*NOT SUITABLE FOR MICROWAVES*
OVEN COOK FROM FROZEN

Oven:

Preheat oven and baking tray. Remove from outer box but leave the soufflé in the pot. Place on the preheated baking tray in the centre of the oven. Only the soufflé gods will know exactly how much these will rise. To keep on their good side, don’t be tempted to peek during cooking.

Oven Settings

Fan 190°C, Electric 210°C, Gas Mark 7.
30 mins
Once cooked, remove from the oven and run a knife around the soufflés. Turn the pot upside down onto a plate and remove the silicone paper from the base. CAUTION THE SAUCE INSIDE IS VERY HOT. Gently turn the soufflés back over and serve immediately. Regardless of height, they should be light and lovely.

Defrost Instructions:

These souffles cannot be cooked from defrosted, if you try the soufflé gods will be displeased.

Extra Warnings:

Although every care has been taken to remove all pieces of shell, some may remain.

Please Note: The details above are correct as of 11 September 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Allergens

Gluten, Milk, Crustaceans, Fish, Eggs, Mustard, Sulphites

This product has been made in a kitchen that uses nut ingredients

Please Note: The details above are correct as of 11 September 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.

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