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Lamb Casserole with New PotatoesLamb Casserole with New PotatoesLamb Casserole with New Potatoes
Lamb Casserole with New PotatoesLamb Casserole with New PotatoesLamb Casserole with New Potatoes

"Dinner tonight lamb casserole from @theCOOKkitchen Tender leg of lamb with new potatoes in a rich gravy with mint redcurrant jelly. Yummy!"

Sally, Twitter

Lamb Casserole with New Potatoes Microwaveable Dairy Free

Tender leg of lamb with new potatoes in a rich gravy with mint and redcurrant jelly.

£5.95 Serves 1 (330g)
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£10.95 Serves 2 (660g)
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Love Eating Well:

This dish clocks in at under a third of the Reference Intake (RI) for calories, sugar, salt, fat and saturated fat for an adult … and are made just like you would at home.

Please note that, depending on what and how much you serve with the dish, it may creep over a third of your RI. But that shouldn’t be an issue if it’s your main meal of the day.

  • Our super tender braised leg of lamb in rich gravy. 
  • The addition of redcurrant jelly lends the gravy a hint of sweetness. 
  • Mixed with our delicious new poatoes. 

Try it with:

  • This really is a complete meal, so we recommend some black pepper and possibly some greens, but the beauty of this dish is that it doesn't need any sides or extras.

Nutrition

Typical Values Per 100g Per Portion
Energy (kJ)331 1,092
Energy (cal)79 261
Protein (g)9.7 31.9
Carbohydrate (g)5.8 19.1
of which: sugars (g)0.7 2.3
Fat (g)2.2 7.3
of which are saturates (g)0.7 2.4
Fibre (g)1.5 5
Sodium (g)0.2 0.65
Salt (g)0.5 1.625

Please Note: The details above are correct as of 29 October 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Ingredients

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract).

Water, Lamb (19%), New Potatoes (11%), Carrots, Leeks, Onions, Celery, Lamb Stock (Concentrated Broth from Lamb, Yeast Extract, Sugar, Corn Starch, Salt, Onion Concentrate, Mixed Herb Oils (Thyme & Rosemary)), Tomato Puree, Wheat Flour (with added Calcium Carbonate, Iron, Vitamin B3, Vitamin B1), Potatoes, Rapeseed Oil, Redcurrant Jelly (Redcurrant Juice From Concentrate, Glucose Fructose Syrup, Sugar, Gelling Agent: Pectin, Acidity Regulators: Citric Acid, Trisodium Citrate), Parsley, Thyme, Salt, Mint, White Pepper.

Please Note: The details above are correct as of 29 October 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Cooking/Serving Instructions

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

serves 1

Oven:

Preheat oven. Remove sleeve, pierce film. Cook on a baking tray in the middle of the oven.

Oven Settings

Fan 160°C, Electric 180°C, Gas Mark 4.
45-50 mins
Allow to stand for 1 min. Ensure food is piping hot before serving.

Microwave:

Remove sleeve, pierce film. Cook on full power.
850W
4 mins > stir & re-cover > 2 mins
Allow to stand for 1 min. Ensure food is piping hot before serving.

Defrost Instructions:

Should this product defrost, keep refrigerated and eat within 2 days. Follow the oven guidelines but cook for 20-25 mins.

Extra Warnings:

Steam may be released when removing film lid.

serves 2

Microwave:

Remove sleeve, pierce film. Cook on full power.
850W
7 mins > stir & re-cover > 6 mins
Allow to stand for 2 mins. Ensure food is piping hot before serving.

Oven:

Preheat oven. Remove sleeve, pierce film. Cook on a baking tray in the middle of the oven.

Oven Settings

Fan 160°C, Electric 180°C, Gas Mark 4.
55-60 mins
Allow to stand for 2 mins. Ensure food is piping hot before serving.

Defrost Instructions:

Should this product defrost, keep refrigerated and eat within 2 days. Follow the oven guidelines but cook for 25-30 mins.

Extra Warnings:

Steam may be released when removing film lid.

Please Note: The details above are correct as of 29 October 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Allergens

Gluten, Celery

This product has been made in a kitchen that uses nut ingredients

Please Note: The details above are correct as of 29 October 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.

"Dinner tonight lamb casserole from @theCOOKkitchen Tender leg of lamb with new potatoes in a rich gravy with mint redcurrant jelly. Yummy!"

Sally, Twitter

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