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"The casserole was as if I had made it at home."
Liz – Trustpilot
Red Lentil & Mixed Bean Casserole
Hearty and delicious: tender red lentils, mixed beans, roasted vegetables and green beans in a tomato and basil sauce.
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Tell Me More
- Our Red Lentil & Mixed Bean Casserole is bean heaven: white kidney, black-eyed and flageolet.
- If you’re looking to reduce the amount of meat you’re eating, this vegan meal is an easy way to start. It’s high in protein, but quite low in calories, clocking in at just 218 for a hearty casserole.
- Unusually, the recipe has rarely been tweaked, despite having been on the COOK menu for years. When it’s right, it’s right.
Try it with:
- Our bean and lentil stew makes a great filling for a pie: defrost; decant into a ramekin; top with some filo pastry (scrunch it up for a rustic look); then brush with oil and pop it in the oven.
- Or, for the less adventurous, it’s also terrific with a jacket potato or rice, salad and greens.
Nutrition
| Typical Values | Per 100g | Per Portion |
|---|---|---|
| Energy (kJ) | 314 | 911 |
| Energy (cal) | 75 | 218 |
| Protein (g) | 4.5 | 13.1 |
| Carbohydrate (g) | 14.2 | 41.2 |
| of which: sugars (g) | 3.1 | 9 |
| Fat (g) | 1.5 | 4.4 |
| of which are saturates (g) | 0.2 | 0.5 |
| Fibre (g) | 6.6 | 19.1 |
| Sodium (g) | 0.15 | 0.44 |
| Salt (g) | 0.375 | 1.1 |
Please Note: The details above are correct as of 11 September 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Ingredients
AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.
We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example some of our curry pastes, which contain Citric Acid).
Chopped Tomatoes (19%) (Tomato Juice, Acidity Regulator: Citric Acid), Water, Onions (9%), Cannellini Beans (9%), Red Kidney Beans (9%), Black Eye Beans (6%), Red Lentils (4%), Tomato Puree (4%), Cup Mushrooms (4%), Yellow Peppers (3%), Red Peppers (3%), Rapeseed Oil, Green Beans (3%), Baby Spinach (3%), Mediterranean Vegetable Stock (Partially Reconstituted Vegetables (Onion, Red Bell Pepper, Artichoke, Celeriac, Potato), Tomato Puree, Salt, Sugar, Maltodextrin, Sun-Dried Tomato Paste (Sunflower Oil, Salt, Natural Flavouring, White Wine Vinegar, Black Pepper), Olive Oil, Natural Flavouring), Garlic, Basil, Oregano, Cornflour, White Pepper.
Please Note: The details above are correct as of 11 September 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Cooking/Serving Instructions
These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.
Serves 1
Oven:
Oven Settings
Microwave:
Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the microwave guidelines but cook for 2 mins, stir, 1 min.
Extra Warnings:
Steam may be released when removing film.
serves 2
Oven:
Oven Settings
Microwave:
Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the oven guidelines but cook for 25-30 mins.
Extra Warnings:
Steam may be released when removing film lid.
Please Note: The details above are correct as of 11 September 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Allergens
Celery
This product has been made in a kitchen that uses nut ingredients
Please Note: The details above are correct as of 11 September 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.
"The casserole was as if I had made it at home."
Liz – Trustpilot
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