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Spaghetti BologneseSpaghetti Bolognese
Spaghetti BologneseSpaghetti Bolognese

"This product looks homemade, with clear aromas of herbs and good quality meat. Visually, it looks appealing, the bolognese is rich in colour and the flavour was rich and had some depth."

Great Taste Awards Judges

Spaghetti Bolognese Microwaveable

A rich, slow-cooked Bolognese sauce with minced beef and pork, served with Italian spaghetti and finished with Regato cheese.

£5.50 Serves 1 (390g)
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Love Eating Well:

This dish clocks in at under a third of the Reference Intake (RI) for calories, sugar, salt, fat and saturated fat for an adult … and are made just like you would at home.

Please note that, depending on what and how much you serve with the dish, it may creep over a third of your RI. But that shouldn’t be an issue if it’s your main meal of the day.

  • We only use higher welfare minced beef and pork. Read more here. 
  • Our frozen Spaghetti Bolognese can be cooked in the microwave in minutes, or in the oven.
  • A Great Taste Award winner, that makes a delicious lunch or dinner.

Try it with:

  • This is a complete meal, so you can keep it easy and enjoy it simply with a few grinds of black pepper.
  • A side salad of rocket and parmesan or tomato and mozzarella if you fancy something fresh with it.
  • Check out our Veggie Bolognese if you’re after a meat-free alternative, and our Kids Pasta Bolognese to keep the little people happy.

Nutrition

Typical Values Per 100g Per Portion
Energy (kJ)529 2,063
Energy (cal)126 491
Protein (g)8.9 34.6
Carbohydrate (g)14.8 57.7
of which: sugars (g)0.4 1.6
Fat (g)3.8 14.8
of which are saturates (g)1 3.7
Fibre (g)1.6 6.2
Sodium (g)0.16 0.62
Salt (g)0.4 1.55

Please Note: The details above are correct as of 11 September 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Ingredients

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example some of our curry pastes, which contain Citric Acid).

Cooked Spaghetti (32%) (Durum Wheat Semolina, Water), Chopped Tomatoes (16%) (Tomato Juice, Acidity Regulator: Citric Acid), Beef (9%), Red Wine (Potassium Metabisulphite). Pork (6%), Sundried Tomato Sauce (Tomato Paste, Sunflower Oil, Sugar, Salt, Garlic, Lactic Acid, Oregano, Basil), Onions, Tomato Puree, Carrots, Italian Style Hard Cheese (2%) [Milk], Water, Beef Stock (Water, Yeast Extract, Salt, Beef Stock, Lemon Juice Concentrate, Sunflower Oil), Basil, Rapeseed Oil, Wheat Flour (Calcium Carbonate, Iron, Nicotinamide, Thiamine Hydrochloride), Garlic, Lemon Juice, Sugar, Salt, White Pepper.

Please Note: The details above are correct as of 11 September 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Cooking/Serving Instructions

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

serves 1

Oven:

Preheat oven. Remove sleeve, pierce film. Cook on a baking tray in the middle of the oven.

Oven Settings

Fan 170°C, Electric 190°C, Gas Mark 5.
40 mins
Stir well and allow to rest for 2 mins before serving.

Microwave:

Remove sleeve, pierce film. Place on a microwaveable plate. Cook on full power.
850W
4 mins 30 secs > stir well & re-cover > 2 mins
Stir well and allow to rest for 2 mins before serving.

Defrost Instructions:

Should this product defrost, keep refrigerated and eat within 48 hours. Follow the microwave guidelines but cook for 2 mins, stir, re-cover and cook for a further 1 min 30 secs.

Extra Warnings:

Steam may be released when removing film lid.

Please Note: The details above are correct as of 11 September 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Allergens

Gluten, Milk, Soya, Mustard, Sulphites

This product has been made in a kitchen that uses nut ingredients

Please Note: The details above are correct as of 11 September 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.

"This product looks homemade, with clear aromas of herbs and good quality meat. Visually, it looks appealing, the bolognese is rich in colour and the flavour was rich and had some depth."

Great Taste Awards Judges

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