Close

Pre-Christmas deliveries are filling up fast! Shop Christmas now to secure yours or Click & Collect.

Meals Under 300 Calories

Every one of our tasty meals under 300 calories is worth a look if you’re looking for a lighter lunch or some low calorie ready meals that aren’t a hassle! All of these options are lower calorie, but some will be over 1/3 of your recommended intake in categories such as sugar, salt, fat and saturated fat - although if it’s your main meal of the day it shouldn’t pose a problem. Get some ready meals under 300 calories delivered today and make eating lower calorie meals easier than ever.

New
Slide 0
Slide 1

Jerk-spiced, higher-welfare chicken thigh in a ‘rundown’ coconut sauce with rice, peas and pineapple salsa.

Loading...

More Details >
£5.00
Pot for One (255g)
New
Slide 0
Slide 1
Slide 2

King prawns, coconut and mango noodles with green beans, finished with chilli and a squeeze of lime.

Loading...

More Details >
£5.00
Pot for One (290g)
Slide 0
Slide 1

The traditional street food of mild, curry-spiced vermicelli noodles with king prawns, pork mince, diced red peppers, carrots and green beans.

Loading...

More Details >
£5.00
Pot for One (275g)
Slide 0
Slide 1

Roasted aubergine and sweet potato in a mild, fragrant curry leaf and coconut sauce with brown rice, topped with toasted cashew nuts.

Loading...

More Details >
£5.00
Pot for One (290g)
Slide 0
Slide 1

A mild Thai curry sauce with higher-welfare British chicken breast, rice noodles, edamame beans, spring onions and courgettes.

Loading...

More Details >
£5.00
Pot for One (320g)
Slide 0
Slide 1
Slide 2
Slide 3
Slide 4

A rich, slow cooked chilli with minced beef, kidney beans and a bit of a kick.

Loading...

More Details >
£5.50
Serves 1 (275g)
£8.95
Serves 2 (550g)
£17.90
Serves 4 (1100g)
Slide 0
Slide 1

King prawns in a mild curry sauce infused with fennel seeds, turmeric and lime leaf.

Loading...

More Details >
£5.95
Serves 1 (295g)
Slide 0
Slide 1
Slide 2

A classic, rich chilli made with Quorn mince, kidney beans and sweetcorn, garnished with spring onions.

Loading...

More Details >
£5.50
Serves 1 (285g)
Slide 0
Slide 1

Hearty and delicious: tender red lentils, mixed beans, roasted vegetables and green beans in a tomato and basil sauce.

Loading...

More Details >
£5.50
Serves 1 (290g)
Slide 0
Slide 1
Slide 2
Slide 3

Sweet roasted peppers and aubergines, with dates and a blend of Moroccan spices.

Loading...

More Details >
£5.50
Serves 1 (335g)
£8.95
Serves 2 (670g)
Slide 0
Slide 1
Slide 2

Tender leg of lamb with new potatoes in a rich gravy with mint and redcurrant jelly.

Loading...

More Details >
£5.95
Serves 1 (330g)
£10.95
Serves 2 (660g)
Slide 0
Slide 1
Slide 2

Slow-cooked top rump steak, smoked bacon, mushrooms and caramelised baby onions with plenty of Merlot wine.

Loading...

More Details >
£5.95
Serves 1 (270g)
£9.95
Serves 2 (540g)
£19.90
Serves 4 (1080g)
£39.00
Serves 8 (2160g)
Slide 0
Slide 1
Slide 2

A light and fragrant curry of King Prawns with blended spices, coriander and spinach.

Loading...

More Details >
£5.95
Serves 1 (310g)
£10.95
Serves 2 (620g)
Slide 0
Slide 1

Oven roasted peppers with cauliflower and spinach in a gently spiced chickpea and lentil sauce.

Loading...

More Details >
£5.75
Serves 1 (330g)
£9.95
Serves 2 (660g)

Lots of people think that frozen meals under 300 calories sound uninspiring, but we're here to show that couldn't be anything further from the truth! For those with a smaller appetite or people looking for a lighter lunch, ordering some ready meals under 300 calories for delivery can be the perfect option - and if you're looking to bulk our healthy ready meals up, most can be complemented by our delicious side dishes too.

We understand that everyone needs something different from their diet, which is why our 300 calorie meals will cater to all requirements; you can easily enjoy one of these tasty options that also feature in our low calorie vegetarian ready meals, gluten free ready meals, dairy free ready meals and more! Given the amount of effort we put into each and every meal, it’s no wonder we think our food tastes just as good as you would cook it at home - using fresh ingredients and locally sourced when possible, we pour love into all our frozen meals under 300 calories. After that, we freeze every dinner so we lock in our amazing flavours, before having our range of ready meals under 300 calories delivered across the UK.

Whether you want to click and collect at your local COOK store or have our ready meals under 300 calories delivered to your door, you can enjoy this selection as a snack, lighter lunch or under 300 calorie dinner - the choice is yours!

10% off in January

Sign up to our email newsletter and we’ll send you a voucher for 10% off a delivery in January