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Meals Under 500 Calories

Finding mouthwatering meals under 500 calories is easier said than done, but with our range of healthy ready meals, you can find something for all taste buds. All of our healthy meals under 500 calories are handmade using fresh ingredients and frozen to lock in the flavour; browse our full range and have our 500 calories and under meals delivered to your door.

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Slow-cooked top rump steak, smoked bacon, mushrooms and caramelised baby onions with plenty of Merlot wine.

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£5.95
Serves 1 (270g)
£9.95
Serves 2 (540g)
£19.90
Serves 4 (1080g)
£39.00
Serves 8 (2160g)
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Leg of lamb, slow-cooked to perfection with chickpeas and an authentic blend of Moroccan spices, garnished with almond flakes.

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£5.95
Serves 1 (290g)
£10.95
Serves 2 (580g)
£21.90
Serves 4 (1160g)
£39.00
Serves 8 (2320g)
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A rich, slow cooked chilli with minced beef, kidney beans and a bit of a kick.

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£5.50
Serves 1 (275g)
£8.95
Serves 2 (550g)
£17.90
Serves 4 (1100g)
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Hand-rolled balls of minced beef and pork, seasoned with red pesto, chilli and garlic, served in a rich tomato sauce.

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£5.75
Serves 1 (300g)
£9.50
Serves 2 (600g)
£18.95
Serves 4 (1200g)
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Cannellini and butter beans in a rich and smoky tomato sauce, with red and yellow peppers and kale.

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£5.50
Serves 1 (405g)
£8.95
Serves 2 (810g)

A tastier, lighter lunch

Shop 3 Pots for £10
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Hearty and delicious: tender red lentils, mixed beans, roasted vegetables and green beans in a tomato and basil sauce.

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£5.50
Serves 1 (290g)
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A classic, rich chilli made with Quorn mince, kidney beans and sweetcorn, garnished with spring onions.

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£5.50
Serves 1 (285g)
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Tender leg of lamb with new potatoes in a rich gravy with mint and redcurrant jelly.

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£5.95
Serves 1 (330g)
£10.95
Serves 2 (660g)
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Higher-welfare British chicken breast, marinated in harissa, in a sweetly-spiced sauce with roast aubergines, chickpeas and almonds.

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£5.75
Serves 1 (295g)
£9.50
Serves 2 (590g)
£18.95
Serves 4 (1180g)
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Sweet roasted peppers and aubergines, with dates and a blend of Moroccan spices.

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£5.50
Serves 1 (335g)
£8.95
Serves 2 (670g)
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Roasted sweet potato with julienne carrot, cabbage and edamame beans in a katsu curry sauce, served with rice and finished with pumpkin seeds.

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£5.50
Serves 1 (370g)
£8.95
Serves 2 (740g)
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Slow-cooked leg of lamb with vegetables topped with sliced potatoes and rosemary.

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£5.95
Serves 1 (360g)

Discover our full healthy eating menu

Shop healthy meals
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A rich, slow-cooked Bolognese sauce with minced beef and pork, served with Italian spaghetti and finished with Regato cheese.

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£5.50
Serves 1 (390g)
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Spiced turmeric rice with higher-welfare British chicken, sweet potatoes, green beans and pickled red onions.

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£5.00
Pot for One (340g)
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Kimchi and basmati rice with shredded carrots, peas, sesame seeds and crispy onions.

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£5.00
Pot for One (255g)
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King prawns, coconut and mango noodles with green beans, finished with chilli and a squeeze of lime.

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£5.00
Pot for One (290g)
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Jerk-spiced, higher-welfare chicken thigh in a ‘rundown’ coconut sauce with rice, peas and pineapple salsa.

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£5.00
Pot for One (255g)
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Roasted aubergine and sweet potato in a mild, fragrant curry leaf and coconut sauce with brown rice, topped with toasted cashew nuts.

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£5.00
Pot for One (290g)
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Slow-cooked, shredded beef in a sticky soy and ginger sauce with rice noodles and tender-stem broccoli, topped with sesame seeds.

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£5.00
Pot for One (265g)
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Rice noodles, higher-welfare British chicken, spring onions and green beans in a sweet and salty cashew dressing with tamari soy sauce.

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£5.00
Pot for One (240g)
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Tender higher-welfare British chicken with cauliflower and red pepper in a mild coconut sauce, with pilau rice and toasted flaked almonds.

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£5.00
Pot for One (300g)
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The traditional street food of mild, curry-spiced vermicelli noodles with king prawns, pork mince, diced red peppers, carrots and green beans.

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£5.00
Pot for One (275g)
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A mild Thai curry sauce with higher-welfare British chicken breast, rice noodles, edamame beans, spring onions and courgettes.

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£5.00
Pot for One (320g)
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Higher-welfare British chicken with red and yellow peppers, edamame beans, water chestnuts and rice noodles in a fragrant coconut sauce.

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£5.00
Pot For One (300g)
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Higher-welfare British chicken breast in a gently spiced lemon, oregano and thyme-infused sauce with rice, chickpeas and baby spinach.

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£5.00
Pot for One (280g)
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Halloumi cheese with roasted courgettes, yellow peppers and cherry tomatoes with cannolicchi pasta and a tomato and basil pesto sauce.

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£5.00
Pot for One (345g)
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Ultimate comfort food: macaroni, cauliflower florets, leeks, chives and Chiltern ham in a light, vintage Cheddar cheese sauce.

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£5.00
Pot for One (305g)
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Higher-welfare British chicken with edamame beans, julienne carrot, sweetheart cabbage and egg noodles, in a ginger and tamari soy sauce.

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£5.00
Pot for One (300g)

With healthy vegetarian meals and healthy vegan meals on the COOK menu of easy meals under 500 calories, tricky dietary restrictions doesn’t have to be a problem; whether you’re looking for delicious meals for one or family meals to please adults and kids alike, our tasty range will fit the bill. The great thing about our easy 500 calorie meals is they couldn’t be simpler to prepare - just pop them in the oven or microwave (always check the sleeve for instructions before cooking) and dinner is served!

Whether you choose vegetarian meals under 500 calories or want some meat with your low calorie meals, you can be sure your entire selection is carefully counted to easily slot into a balanced diet - perfect for an easy dinner or lighter lunch. For example, we have plenty of 500 calorie meals with high protein, such as our Beef Bourguignon and Chilli con Carne, but neither have high levels of saturated fat or sugar - so it couldn’t be simpler to have tasty, nutritional meals delivered straight to your door! Some of our evening meals under 500 calories are perfect as they are, but if you’d like to bulk them up, choose from our side dishes for a perfect accompaniment to your main.

If you're strict with your main meal allowances, you can even enjoy some of our meals under 300 calories, giving you the flexibility to enjoy snacks and other treats throughout the day! Our under 500 calorie meals are ideal for anyone who’s time-starved but doesn’t want to sacrifice on great food - have some of our healthy meals under 500 calories delivered anywhere in the UK and taste for yourself!

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