Christmas delivery slots are filling up fast! Take delivery of your turkey before 10th Dec for a chance to win. Read more.

Free Click & Collect

From your local COOK

Home Delivery

Frozen meals delivered to your door

Find a COOK Shop

We have 90 shops across the UK

Fish Meals

Key to Symbols
- Microwaveable
- Microwave Only

All our white fish is from approved fishing grounds, traceable back to its source, and comes from suppliers that support the activities of the Marine Stewardship Council and are committed to sustainable fishing. The vast majority of the salmon in our meals comes from higher-welfare Scottish farms, with the rest from Norway and the Faroe Islands. All the prawns are certified to the highest standard recognised by the Best Aquaculture Practice (BAP).

Overview

Salmon fillet and asparagus in a white wine and lemon zest sauce, topped with sliced potatoes and a Cheddar cheese crumb.

More Details >

Salmon and Asparagus Gratin

£6.25

Serves 1 (370g)

Add

Overview

Scottish salmon, smoked haddock and king prawns in our classic, creamy sauce with white wine, lemon and parsley, topped with a smooth, buttery mash.

More Details >

Classic Fish Pie

£5.95

Serves 1 (390g)

Add

Overview

Naturally smoked haddock, bacon, broccoli and sweetcorn in a creamy fish sauce topped with sweet potatoes.

More Details >

Smoked Haddock & Bacon Gratin

£5.95

Serves 1 (390g)

Add

Overview

Cod and chopped spinach baked in a classic Mornay sauce of mature Cheddar, cream and English mustard with a cheesy gratin top.

More Details >

Cod Mornay

£5.95

Serves 1 (330g)

Add

Overview

Salmon fillet with egg noodles, tenderstem broccoli, mangetout and baby corn in our teriyaki sauce topped with sesame seeds.

More Details >

Teriyaki Salmon Noodles

£5.95

Serves 1 (330g)

Add

Overview

Smoked haddock, king prawns, spinach and peas in a creamy risotto with white wine and mature Cheddar.

More Details >

Smoked Haddock & Prawn Risotto

£5.95

Serves 1 (370g)

Add

Overview

Linguine topped with plump, sustainably-sourced king prawns in a lobster, crème fraiche and white wine sauce with semi-dried tomatoes, parsley and a squeeze of lemon.

More Details >

King Prawn Linguine

£5.95

Serves 1 (350g)

Add

Overview

Italian linguine with a luxurious crab and white wine sauce, topped with slices of roasted fennel, white crab meat, chilli and chives.

More Details >

Crab & Fennel Linguine

£6.25

Serves 1 (350g)

Add

Overview

King prawns in a mild curry sauce infused with fennel seeds, turmeric and lime leaf.

More Details >

Yellow Thai Prawn Curry

£5.95

Serves 1 (295g)

Add

Overview

A fillet of sea bass gently steamed on a bed of choi sum, spring onions and julienne carrots in a mild and fragrant red curry sauce.

More Details >

Thai Steamed Sea Bass

£6.95

Serves 1 (220g)

Add

Overview

A light and fragrant curry of King Prawns with blended spices, coriander and spinach.

More Details >

Prawn Karahi

£5.95

Serves 1 (310g)

Add

Overview

Plump, sustainably-sourced king prawns in a light, fragrant turmeric and coconut sauce with spinach and curry leaves, topped with sweet mango and chilli.

More Details >