Sweet & Sour Chicken
A take on the Cantonese classic with higher-welfare British chicken breast, sliced onion, peppers and pineapple.
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- Our sweet and sour has a nice fresh pineapple kick, coming from the pineapple in the sauce and some pineapple chunks too.
- Perfect to pour over some plain rice.
What to Serve With Sweet & Sour Chicken:
- Serve with some steamed rice and some rice crackers and edamame pods on the side.
- Great as part of a bigger Pan Asian feast.
Nutrition
| Typical Values | Per 100g | Per Portion |
|---|---|---|
| Energy (kJ) | 534 | 1,602 |
| Energy (cal) | 126 | 378 |
| Protein (g) | 8.3 | 24.9 |
| Carbohydrate (g) | 19.1 | 57.3 |
| of which: sugars (g) | 16.9 | 50.7 |
| Fat (g) | 1.6 | 4.8 |
| of which are saturates (g) | 0.3 | 0.9 |
| Fibre (g) | 1.1 | 3.3 |
| Sodium (g) | 0.13 | 0.4 |
| Salt (g) | 0.325 | 1 |
Please Note: The details above are correct as of 5 March 2025 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Ingredients
AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.
We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example some of our curry pastes, which contain Citric Acid).
Serves 1
Chicken Breast (24%), Water, Yellow Pepper (14%), Pineapple (11%), Demerara Sugar, Sugar, Onions (5%), Red Wine Vinegar [Sulphites], Pineapple Juice Concentrate (4%), Garlic, Tamari Soy Sauce (Whole Soybean, Water, Sea Salt, Alcohol, Koji Spores), Cornflour, Sesame Oil, Tomato Puree, Cayenne Pepper.
Made in our kitchen in Kent, using ingredients of varied origin.
Please Note: The details above are correct as of 12 March 2025 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Serves 2
Chicken Breast (24%), Water, Yellow Pepper (14%), Pineapple (11%), Demerara Sugar, Sugar, Onions (5%), Red Wine Vinegar [Sulphites], Pineapple Juice Concentrate (4%), Garlic, Tamari Soy Sauce (Whole Soybean, Water, Sea Salt, Alcohol, Koji Spores), Cornflour, Sesame Oil, Tomato Puree, Cayenne Pepper.
Made in our kitchen in Kent, using ingredients of varied origin.
Please Note: The details above are correct as of 5 March 2025 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Cooking/Serving Instructions
These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.
Serves 1
Oven:
Oven Settings
Microwave:
Extra Warnings:
Steam may be released when removing film lid. Although every care has been taken to remove all bones, some may remain.
Serves 2
Oven:
Oven Settings
Microwave:
Extra Warnings:
Steam may be released when removing film lid. Although every care has been taken to remove all bones, some may remain.
Please Note: The details above are correct as of 12 March 2025 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Allergens
Soya, Sesame, Sulphites
This product has been made in a kitchen that uses nut ingredients
Please Note: The details above are correct as of 12 March 2025 but as we are constantly improving our recipes it is essential to check the label on the packaging.
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