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Edamame Beans
Edamame Beans

Edamame Beans Microwaveable Suitable Gluten Free Dairy Free

The classic side dish of edamame beans in their pods, sprinkled with salt.

£3.50 Serves 2 (170g)
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Available from 31 Mar

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Tell Me More

  • New, exciting & delicous recipe.

What to Serve With Edamame Beans:

  • Serve as a snack before dinner or as a side.
  • Sprinkle over some chilli flakes and sea salt flakes.
  • Make a simple dip of soy sauce, rice wine vinegar caster sugar and toasted sesame oil.

Nutrition

Typical Values Per 100g Per Portion
Energy (kJ)512 870
Energy (cal)123 209
Protein (g)10.9 18.5
Carbohydrate (g)4.5 7.7
of which: sugars (g)2.2 3.7
Fat (g)6.3 10.7
of which are saturates (g)1 1.7
Fibre (g)2.4 4.1
Sodium (g)0.26 0.44
Salt (g)0.65 1.1

Please Note: The details above are correct as of 21 February 2025 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Ingredients

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example some of our curry pastes, which contain Citric Acid).

Edamame Beans (99%) [Soya], Salt.
Made in our kitchen in Kent, using ingredients of varied origin.

Please Note: The details above are correct as of 21 February 2025 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Cooking/Serving Instructions

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

Serves 2

Oven:

Bring a pan of water to the boil. Remove the sleeve and film, and carefully decant the edamame beans into the pan of boiling water. Cook for 5 minutes then drain.

Oven Settings

Fan , Electric , Gas Mark .
5
To serve, sprinkle with a little salt and pop the beans out of their pods to enjoy.

Microwave:

Remove sleeve & pierce film. Place on microwaveable plate and cook on full power.
850W
2 mins 30 sec > stir & re-cover > 1 min 30 sec
Ensure the food is piping hot before serving.

Defrost Instructions:

HOB FROM DEFROST: Should this product defrost, keep refrigerated and eat within 48 hours. Follow the cooking guidelines and cook for 3 minutes.

Please Note: The details above are correct as of 21 February 2025 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Allergens

Soya

This product has been made in a kitchen that uses nut ingredients

Please Note: The details above are correct as of 21 February 2025 but as we are constantly improving our recipes it is essential to check the label on the packaging.

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