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Tofu in Black Bean Sauce
Tofu in Black Bean Sauce

Tofu in Black Bean Sauce MicrowaveOnly Suitable Dairy Free

Toofoo™ tofu, spring onions, and red and green peppers in a classic black bean sauce.

£5.75 Serves 1 (300g)
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Available from 31 Mar

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Tell Me More

  • New, exciting & delicous recipe.

What to Serve With Tofu in Black Bean Sauce:

  • Serve with steamed rice.
  • Garnish with some finely sliced spring onion.
  • Serve with some steamed Pak choi.

Nutrition

Typical Values Per 100g Per Portion
Energy (kJ)282 846
Energy (cal)67 201
Protein (g)4.9 14.7
Carbohydrate (g)5.4 16.2
of which: sugars (g)2.3 6.9
Fat (g)2.5 7.5
of which are saturates (g)0.3 0.9
Fibre (g)1.5 4.5
Sodium (g)0.39 1.18
Salt (g)0.975 2.95

Please Note: The details above are correct as of 12 March 2025 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Ingredients

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example some of our curry pastes, which contain Citric Acid).

Water, Tofu (26%) (Water, Soya Beans, Nigari), Red Pepper (10%), Green Pepper (10%), Tamari Soy Sauce (Whole Soybean, Water, Sea Salt, Alcohol, Koji Spores), Black Beans [Soya] (4%) (Salt), Garlic, Ginger Puree, Spring Onion (3%), Mushroom Stock (Rehydrated Mushroom (Mushroom Concentrate, Water, Mushroom Powder), Salt, Cornflour), Cornflour, Dark Brown Sugar, Rice Vinegar, Rapeseed Oil. Made in our kitchen in Kent, using ingredients of varied origin.

Please Note: The details above are correct as of 12 March 2025 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Cooking/Serving Instructions

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

Serves 1

*MICROWAVE ONLY*
COOK FROM FROZEN

Microwave:

Remove sleeve & pierce film. Place on microwaveable plate and cook on full power.
850W
3 mins > stir & re-cover > 3 mins
Stir and ensure piping hot before serving.

Defrost Instructions:

Should this product defrost, keep refrigerated and eat within 48 hours. Follow the microwave guidelines and cook for 2 mins > stir & re-cover > 1 min 30 secs.

Extra Warnings:

Steam may be released when removing film lid.

Please Note: The details above are correct as of 12 March 2025 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Allergens

Gluten, Soya

This product has been made in a kitchen that uses nut ingredients

Please Note: The details above are correct as of 12 March 2025 but as we are constantly improving our recipes it is essential to check the label on the packaging.

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