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Chicken in Black Bean Sauce
Chicken in Black Bean Sauce

Chicken in Black Bean Sauce Microwaveable Gluten Free Dairy Free

Higher-welfare British chicken breast, spring onions, and red and green peppers in a classic black bean sauce.

£5.95 Serves 1 (300g)
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Available from 31 Mar

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Tell Me More

  • New, exciting & delicous recipe.

What to Serve With Chicken in Black Bean Sauce:

  • Serve with some steamed rice.
  • Garnish with finely sliced spring onions and some fresh coriander.
  • Perfect as part of a Pan Asian feast.

Nutrition

Typical Values Per 100g Per Portion
Energy (kJ)387 1,161
Energy (cal)92 276
Protein (g)10.9 32.7
Carbohydrate (g)5.6 16.8
of which: sugars (g)2.3 6.9
Fat (g)2.5 7.5
of which are saturates (g)0.4 1.2
Fibre (g)1.6 4.8
Sodium (g)0.45 1.34
Salt (g)1.125 3.35

Please Note: The details above are correct as of 13 February 2025 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Ingredients

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example some of our curry pastes, which contain Citric Acid).

Water, Chicken (26%), Red Pepper (10%), Green Pepper (10%), Tamari Soy Sauce (Whole Soybean, Water, Sea Salt, Alcohol, Koji Spores), Black Beans [Soya] (4%), Garlic, Ginger Puree, Spring Onions (3%), Mushroom Stock (Rehydrated Mushroom (Mushroom Concentrate, Water, Mushroom Powder), Salt, Cornflour), Cornflour, Dark Brown Sugar, Rice Vinegar, Rapeseed Oil. Made in our kitchen in Kent, using ingredients of varied origin.

Please Note: The details above are correct as of 13 February 2025 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Cooking/Serving Instructions

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

Serves 1

Oven:

Preheat oven. Remove sleeve & pierce film. Place on baking tray and cook in centre of oven.

Oven Settings

Fan 180°C, Electric 200°C, Gas Mark 6.
40 mins
Stir well before serving.

Microwave:

Remove sleeve & pierce film. Place on microwaveable plate and cook on full power.
850W
3 mins > stir & re-cover > 3 mins
Stir and ensure the food is piping hot before serving.

Defrost Instructions:

Should this product defrost, keep refrigerated and eat within 48 hours. Follow the cooking guidelines and cook for 25 minutes.

Extra Warnings:

Steam may be released when removing film lid. Although every care has been taken to remove all bones, some may remain.

Please Note: The details above are correct as of 13 February 2025 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Allergens

Soya

This product has been made in a kitchen that uses nut ingredients

Please Note: The details above are correct as of 13 February 2025 but as we are constantly improving our recipes it is essential to check the label on the packaging.

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