Soy Garlic Broccoli & Greens
Soy glazed broccoli and choi sum with rice vinegar, garlic and sesame seeds.
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Tell Me More
- New, exciting & delicous recipe.
What to Serve With Soy Garlic Broccoli & Greens:
- Serve as a snack before dinner or as a side.
- Sprinkle over some chilli flakes flakes.
Nutrition
| Typical Values | Per 100g | Per Portion |
|---|---|---|
| Energy (kJ) | 388 | 349 |
| Energy (cal) | 93 | 84 |
| Protein (g) | 4.2 | 3.8 |
| Carbohydrate (g) | 10.6 | 9.5 |
| of which: sugars (g) | 7.2 | 6.5 |
| Fat (g) | 3 | 2.7 |
| of which are saturates (g) | 0.5 | 0.5 |
| Fibre (g) | 3.1 | 2.8 |
| Sodium (g) | 0.72 | 0.64 |
| Salt (g) | 1.8 | 1.6 |
Please Note: The details above are correct as of 13 February 2025 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Ingredients
AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.
We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example some of our curry pastes, which contain Citric Acid).
Broccoli (39%), Cabbage, Choi Sum (14%), Tamari Soy Sauce (7%) (Whole Soybean, Water, Sea Salt, Alcohol, Koji Spores), Demerara Sugar, Water, Sesame Seeds, Cornflour, Sesame Oil, Garlic, Ginger Puree, Rice Vinegar.
Made in our kitchen in Kent, using ingredients of varied origin.
Please Note: The details above are correct as of 13 February 2025 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Cooking/Serving Instructions
These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.
Serves 2
*MICROWAVE ONLY*
COOK FROM FROZEN
Microwave:
Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the microwave guidelines and cook for 1 min > stir & re-cover > 1 min.
Extra Warnings:
Steam may be released when removing film lid.
Please Note: The details above are correct as of 13 February 2025 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Allergens
Soya, Sesame
This product has been made in a kitchen that uses nut ingredients
Please Note: The details above are correct as of 13 February 2025 but as we are constantly improving our recipes it is essential to check the label on the packaging.
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