Chicken Chow Mein
Egg noodles, higher-welfare British chicken breast with beansprouts, spring onion, tamari and oyster sauce.
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Tell Me More
- Our chow mein uses a smoked sunflower oil.
- The smoked oil gives the chow mein that wok fried flavour, without having to use as much oil, or having to use msg.
What to Serve With Chicken Chow Mein:
- A complete meal in itself.
- Garnish with some fresh beansprouts for some extra crunch.
Nutrition
| Typical Values | Per 100g | Per Portion |
|---|---|---|
| Energy (kJ) | 518 | 1,554 |
| Energy (cal) | 123 | 369 |
| Protein (g) | 10.5 | 31.5 |
| Carbohydrate (g) | 12.8 | 38.4 |
| of which: sugars (g) | 3.7 | 11.1 |
| Fat (g) | 3 | 9 |
| of which are saturates (g) | 0.4 | 1.2 |
| Fibre (g) | 1.4 | 4.2 |
| Sodium (g) | 0.64 | 1.91 |
| Salt (g) | 1.6 | 4.775 |
Please Note: The details above are correct as of 26 February 2025 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Ingredients
AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.
We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example some of our curry pastes, which contain Citric Acid).
Egg Noodles (23%) (Wheat Flour (Calcium, Iron, Niacin, Thaimin), Water, Whole Egg, Salt, Turmeric, Paprika), Chicken (22%), Onions, Water, Beansprouts (6%), Tamari (6%) (Soy Sauce (Whole Soybean, Water, Sea Salt, Alcohol, Koji Spores), Garlic, Spring Onions (3%), Honey, Ginger, Cornflour, Rapeseed Oil, Rice Vinegar, Sesame Oil, Oyster Sauce (Water, Sugar, Salt, Molasses, Cornflour, Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamine), Natural Oyster Flavouring Molluscs (Tapioca Starch, Oyster Extract, Salt, Sunflower Oil, Rosemary), Thai Fish Sauce (Anchovy Extract Fish, Salt, Sugar, Water), Salt, Sunflower Oil.
Made in our kitchen in Kent, using ingredients of varied origin.
Please Note: The details above are correct as of 26 February 2025 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Cooking/Serving Instructions
These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.
serves 1
*MICROWAVE ONLY*
COOK FROM FROZEN
Microwave:
Defrost Instructions:
Should this product defrost keep refrigerated and use within 48 hours, follow the microwave guidelines but cook for 2 mins, stir & re-cover, and cook for a further 1 min.
Extra Warnings:
Although every care has been taken to remove all bones, some may remain. Steam may be released when removing film lid.
serves 2
*MICROWAVE ONLY*
COOK FROM FROZEN
Microwave:
Defrost Instructions:
Should this product defrost keep refrigerated and use within 48 hours, follow the microwave guidelines but cook for 3 mins, stir & re-cover, and cook for a further 2 mins.
Extra Warnings:
Although every care has been taken to remove all bones, some may remain. Steam may be released when removing film lid.
Please Note: The details above are correct as of 26 February 2025 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Allergens
Gluten, Fish, Eggs, Soya, Sesame, Molluscs
This product has been made in a kitchen that uses nut ingredients
Please Note: The details above are correct as of 26 February 2025 but as we are constantly improving our recipes it is essential to check the label on the packaging.
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