A collection of 14 tasty meals that are great if you’re watching the calories. Together they make up the central dishes for the lunches and suppers of our 7-day meal plan. It includes suggestions for breakfast and side dishes to go with your meals, which you can easily prepare at home or add to your COOK delivery.

This box includes:

• 1x Chilli Con Carne (1p)
• 1x Red Lentil & Mixed Bean Casserole (1p)
• 1x Lamb Casserole with New Potatoes (1p)
• 1x Beef Bourguignon (1p)
• 1x Moroccan Spiced Harissa Chicken (1p)
• 1x Keralan Chicken Curry (1p)
• 1x Mac Cheese with Ham & Cauliflower (1p)
• 1x Halloumi & Roasted Vegetable Pasta (1p)
• 1x Spanish Bean Stew with Peppers & Kale (1p)
• 1x Chicken Pad Thai (1p)
• 1x Sweet Potato & Aubergine Sri Lankan Curry (1p)
• 1x Sticky Soy & Ginger Beef (1p)
• 1x Singapore Noodles (1p)
• 1x Sweet Potato Katsu Curry (1p)

Check the contents tab below for exactly which meals are included in the box.

Healthy Eating Meal Planners

*Please note: It doesn't happen often, but sometimes we may need to substitute 1 or 2 of the meals in this box.