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"The beef is tender, falling apart, with deep and rich savoury beefiness...A very homely and comforting meal."
Great Taste Awards Judge
Beef Bourguignon
Slow-cooked top rump steak, smoked bacon, mushrooms and caramelised baby onions with plenty of Merlot wine.
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*Please note: the 4 & 8 portions are not suitable for cooking in the microwave.
Love Eating Well:
This dish clocks in at under a third of the Reference Intake (RI) for calories, sugar, salt, fat and saturated fat for an adult … and are made just like you would at home.
Depending on what and how much you serve with the dish, it may creep over a third of your RI. But that shouldn’t be an issue if it’s your main meal of the day.
- Winner of numerous Great Taste Awards, our frozen Beef Bourguignon is a French classic and one of our most popular dishes.
- Top rump beef from Britain or Ireland, aged for at least 21 days, is braised for almost four hours, and about a glass of Merlot in every portion.
- It’s one of our Love Eating Well meals, and at only 259 calories a serving, you’ve got yourself a delicious low calorie ready meal that microwaves in minutes but tastes like you’ve made it at home from scratch.
Try it with:
- Celeriac mash is a great side dish. Fry small cubes of celeriac in oil for 5 mins, then add thyme and rosemary, cover with water and simmer for 25 minutes until soft. Drain and mash.
- Some steamed asparagus spears, Tenderstem broccoli, kale or French beans all work wonderfully on the side, as does our frozen Trio of Greens – perfect when there's no veg in the fridge.
- Try roasting some shallots in the oven with a dressing of balsamic vinegar, sea salt, demerara sugar and olive oil. 180 degrees for 15 minutes and they're ready.
If you want to try cooking Beef Bourguignon yourself, you can find our recipe here.
Nutrition
| Typical Values | Per 100g | Per Portion |
|---|---|---|
| Energy (kJ) | 406 | 1,096 |
| Energy (cal) | 96 | 259 |
| Protein (g) | 14.7 | 39.7 |
| Carbohydrate (g) | 4.7 | 12.7 |
| of which: sugars (g) | 2.1 | 5.7 |
| Fat (g) | 2.2 | 5.9 |
| of which are saturates (g) | 0.8 | 2.2 |
| Fibre (g) | 0.6 | 1.6 |
| Sodium (g) | 0.27 | 0.72 |
| Salt (g) | 0.675 | 1.8 |
Please Note: The details above are correct as of 7 March 2023 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Ingredients
AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.
We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract).
serves 1
Rump Beef (23%), Merlot Wine (14%) [Sulphites], Italian Red Wine [Sulphites], Onions, Cup Mushrooms (10%), Water, Smoked Back Bacon (8%) (Pork, Water, Salt, Antioxidant (Sodium Ascorbate), Preservatives (Sodium Nitrite, Potassium Nitrate)), Silverskin Onions (5%), Beef Glace (Beef Stock (Beef Bones, Water, Salt), Natural Flavouring, Yeast Extract (Yeast Extract, Salt), Water, Glucose Syrup, Salt, Sugar, Maltodextrin), Corn Flour, Rapeseed Oil, Garlic, Tomato Puree, Redcurrant Jelly (Sugar, Water, Redcurrant Juice Concentrate, Gelling Agent (Pectin), Dextrose), Bay Leaf, Balsamic Vinegar [Sulphites] (Wine Vinegar, Concentrated Grape Must, Colour: Caramel), Thyme, Rosemary, Demerara Sugar, Black Pepper, Salt.
Please Note: The details above are correct as of 4 September 2023 but as we are constantly improving our recipes it is essential to check the label on the packaging.
serves 2
Rump Beef (23%), Merlot Wine (14%) [Sulphites], Italian Red Wine [Sulphites], Onions, Cup Mushrooms (10%), Water, Smoked Back Bacon (8%) (Pork, Water, Salt, Antioxidant (Sodium Ascorbate), Preservatives (Sodium Nitrite, Potassium Nitrate)), Silverskin Onions (5%), Beef Glace (Beef Stock (Beef Bones, Water, Salt), Natural Flavouring, Yeast Extract (Yeast Extract, Salt), Water, Glucose Syrup, Salt, Sugar, Maltodextrin), Rapeseed Oil, Garlic, Tomato Puree, Corn Flour, Redcurrant Jelly (Sugar, Water, Redcurrant Juice Concentrate, Gelling Agent (Pectin), Dextrose), Bay Leaf, Balsamic Vinegar [Sulphites] (Wine Vinegar, Concentrated Grape Must, Colour: Caramel), Thyme, Rosemary, Demerara Sugar, Salt, Black Pepper.
Please Note: The details above are correct as of 7 March 2023 but as we are constantly improving our recipes it is essential to check the label on the packaging.
serves 4
Rump Beef (23%), Merlot Wine (14%) [Sulphites], Italian Red Wine [Sulphites], Onions, Cup Mushrooms (10%), Water, Smoked Back Bacon (8%) (Pork, Water, Salt, Antioxidant (Sodium Ascorbate), Preservatives (Sodium Nitrite, Potassium Nitrate)), Silverskin Onions (5%), Beef Glace (Beef Stock (Beef Bones, Water, Salt), Natural Flavouring, Yeast Extract (Yeast Extract, Salt), Water, Glucose Syrup, Salt, Sugar, Maltodextrin), Rapeseed Oil, Garlic, Tomato Puree, Corn Flour, Redcurrant Jelly (Sugar, Water, Redcurrant Juice Concentrate, Gelling Agent (Pectin), Dextrose), Bay Leaf, Balsamic Vinegar [Sulphites] (Wine Vinegar, Concentrated Grape Must, Colour: Caramel), Thyme, Rosemary, Demerara Sugar, Salt, Black Pepper.
Please Note: The details above are correct as of 7 March 2023 but as we are constantly improving our recipes it is essential to check the label on the packaging.
serves 8
Rump Beef (23%), Merlot Wine (17%) [Sulphites], Cup Mushrooms (10%), Italian Red Wine (10%) [Sulphites], Onions, Water, Smoked Back Bacon (7%) (Pork, Water, Salt, Antioxidant (Sodium Ascorbate), Preservatives (Sodium Nitrite, Potassium Nitrate)), Silverskin Onions (5%), Beef Glace (2%) (Beef Stock (Beef Bones, Water, Salt), Natural Flavouring, Yeast Extract (Yeast Extract, Salt), Water, Glucose Syrup, Salt, Sugar, Maltodextrin), Cornflour, Rapeseed Oil, Garlic, Tomato Puree, Redcurrant Jelly (Sugar, Water, Redcurrant Juice Concentrate, Gelling Agent (Pectin), Dextrose), Balsamic Vinegar [Sulphites] (Wine Vinegar, Concentrated Grape Must, Colour: Caramel), Bay Leaf, Thyme, Rosemary, Demerara Sugar, Black Pepper, Salt.
Please Note: The details above are correct as of 4 September 2023 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Cooking/Serving Instructions
These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.
serves 1
Oven:
Oven Settings
Microwave:
Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the cooking guidelines but cook for 20 mins.
Extra Warnings:
Steam may be released when removing film lid.
serves 2
Oven:
Oven Settings
Microwave:
Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the cooking guidelines but cook for 25 mins.
Extra Warnings:
Steam may be released when removing film lid.
serves 4
*NOT SUITABLE FOR MICROWAVES*
OVEN COOK
FROM FROZEN
Oven:
Oven Settings
Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the cooking guidelines but cook for 30 mins.
Extra Warnings:
Steam may be released when removing film lid.
serves 8
*NOT SUITABLE FOR MICROWAVES*
OVEN COOK
FROM FROZEN
Oven:
Oven Settings
Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the oven guidelines but cook for 35 minutes. TO COOK ON THE HOB, FROM DEFROST Decant into a large saucepan and simmer on the hob on a medium heat for 15-20 mins. Stir regularly to avoid it sticking or burning, and you can add a splash of water during cooking if the sauce becomes too thick. Ensure it’s all piping hot before serving.
Extra Warnings:
Steam may be released when removing film lid.
Please Note: The details above are correct as of 4 September 2023 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Allergens
Sulphites
This product has been made in a kitchen that uses nut ingredients
Please Note: The details above are correct as of 4 September 2023 but as we are constantly improving our recipes it is essential to check the label on the packaging.
"The beef is tender, falling apart, with deep and rich savoury beefiness...A very homely and comforting meal."
Great Taste Awards Judge
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