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"The Sweet Potato Katsu Curry is brilliant."
Mrs Madders – Trustpilot
Sweet Potato Katsu Curry
Roasted sweet potato with julienne carrot, cabbage and edamame beans in a katsu curry sauce, served with rice and finished with pumpkin seeds.
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Tell Me More
- A great freezer staple, our Sweet Potato Katsu Curry microwaves from frozen in minutes.
- You can have it delivered to your door to make life even easier.
- Check out our other Vegan Meals to see you through the week.
Try it with:
- A zingy salad of carrot and cucumber ribbons; finely chopped red chilli; a squeeze of lime; fresh mint and coriander leaves.
- Serve like in restaurants, with a little side salad and some pickled red onion slices.
- Nothing at all, as it’s a meal in itself already containing 2 of your 5 a day.
Nutrition
| Typical Values | Per 100g | Per Portion |
|---|---|---|
| Energy (kJ) | 442 | 1,635 |
| Energy (cal) | 105 | 389 |
| Protein (g) | 2.9 | 10.6 |
| Carbohydrate (g) | 18.3 | 67.7 |
| of which: sugars (g) | 4.8 | 17.8 |
| Fat (g) | 2.6 | 9.6 |
| of which are saturates (g) | 0.9 | 3.3 |
| Fibre (g) | 1.6 | 5.9 |
| Sodium (g) | 0.17 | 0.61 |
| Salt (g) | 0.425 | 1.525 |
Please Note: The details above are correct as of 11 September 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Ingredients
AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.
We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example some of our curry pastes, which contain Citric Acid).
Ribe Rice (20%), Water, Sweet Potato (18%), Red Cabbage (9%), Julienne Carrots (8%), Edamame Beans [Soya] (8%), Onions, Coconut Milk (Coconut Extract, Water), Carrots, Rapeseed Oil, Ginger Puree, Garlic, Cornflour, Tamari Soy Sauce (Soya Beans, Water, Sea Salt, Alcohol, Koji Spores (Aspergillus Oryzae)), Light Brown Soft Sugar, Pumpkin Seeds, Madras Powder (Coriander, Turmeric, Chilli, Cumin, Pepper, Mustard, Fenugreek, Garlic, Salt, Fennel), Salt, Red Wine Vinegar [Sulphites], Ground Turmeric, Ground Garam Masala (Coriander, Cassia, Ginger, Cloves).
Please Note: The details above are correct as of 11 September 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Cooking/Serving Instructions
These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.
serves 1
*MICROWAVE ONLY*
COOK FROM FROZEN
Microwave:
Defrost Instructions:
Should this product defrost, keep refrigerated and cook within 48 hours. Follow the microwave guidelines but cook for 2 mins, stir and re-cover 2 mins.
Extra Warnings:
Steam may be released when removing film lid.
serves 2
*MICROWAVE ONLY*
COOK FROM FROZEN
Microwave:
Defrost Instructions:
Should this product defrost, keep refrigerated and cook within 48 hours. Follow the microwave guidelines but cook for 5 mins, stir and re-cover, 5 mins.
Extra Warnings:
Steam may be released when removing film lid.
Please Note: The details above are correct as of 11 September 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Allergens
Soya, Mustard, Sulphites
This product has been made in a kitchen that uses nut ingredients
Please Note: The details above are correct as of 11 September 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.
"The Sweet Potato Katsu Curry is brilliant."
Mrs Madders – Trustpilot
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