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Sweet Potato Katsu CurrySweet Potato Katsu CurrySweet Potato Katsu Curry
Sweet Potato Katsu CurrySweet Potato Katsu CurrySweet Potato Katsu Curry

"The Sweet Potato Katsu Curry is brilliant."

Mrs Madders – Trustpilot

Sweet Potato Katsu Curry MicrowaveOnly Suitable Gluten Free Dairy Free

Roasted sweet potato with julienne carrot, cabbage and edamame beans in a katsu curry sauce, served with rice and finished with pumpkin seeds.

£5.50 Serves 1 (370g)
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£8.95 Serves 2 (740g)
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Tell Me More

  • A great freezer staple, our Sweet Potato Katsu Curry microwaves from frozen in minutes.
  • You can have it delivered to your door to make life even easier.
  • Check out our other Vegan Meals to see you through the week.

Try it with:

  • A zingy salad of carrot and cucumber ribbons; finely chopped red chilli; a squeeze of lime; fresh mint and coriander leaves.
  • Serve like in restaurants, with a little side salad and some pickled red onion slices.
  • Nothing at all, as it’s a meal in itself already containing 2 of your 5 a day.

Nutrition

Typical Values Per 100g Per Portion
Energy (kJ)442 1,635
Energy (cal)105 389
Protein (g)2.9 10.6
Carbohydrate (g)18.3 67.7
of which: sugars (g)4.8 17.8
Fat (g)2.6 9.6
of which are saturates (g)0.9 3.3
Fibre (g)1.6 5.9
Sodium (g)0.17 0.61
Salt (g)0.425 1.525

Please Note: The details above are correct as of 11 September 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Ingredients

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract).

Ribe Rice (20%), Water, Sweet Potato (18%), Red Cabbage (9%), Julienne Carrots (8%), Edamame Beans [Soya] (8%), Onions, Coconut Milk (Coconut Extract, Water), Carrots, Rapeseed Oil, Ginger Puree, Garlic, Cornflour, Tamari Soy Sauce (Soya Beans, Water, Sea Salt, Alcohol, Koji Spores (Aspergillus Oryzae)), Light Brown Soft Sugar, Pumpkin Seeds, Madras Powder (Coriander, Turmeric, Chilli, Cumin, Pepper, Mustard, Fenugreek, Garlic, Salt, Fennel), Salt, Red Wine Vinegar [Sulphites], Ground Turmeric, Ground Garam Masala (Coriander, Cassia, Ginger, Cloves).

Please Note: The details above are correct as of 11 September 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Cooking/Serving Instructions

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

serves 1

*MICROWAVE ONLY*
COOK FROM FROZEN

Microwave:

Remove sleeve, pierce film lid and place on a microwaveable plate. Cook on full power.
850W
4 mins > stir gently & re-cover > 3 mins
Stir well and allow to stand for 2 minutes before serving. Ensure piping hot.

Defrost Instructions:

Should this product defrost, keep refrigerated and cook within 48 hours. Follow the microwave guidelines but cook for 2 mins, stir and re-cover 2 mins.

Extra Warnings:

Steam may be released when removing film lid.

serves 2

*MICROWAVE ONLY*
COOK FROM FROZEN

Microwave:

Remove sleeve, pierce film lid and place on a microwaveable plate. Cook on full power.
850W
7 mins 30 secs > stir gently & re-cover > 7 mins
Stir well and allow to stand for 2 minutes before serving. Ensure piping hot.

Defrost Instructions:

Should this product defrost, keep refrigerated and cook within 48 hours. Follow the microwave guidelines but cook for 5 mins, stir and re-cover, 5 mins.

Extra Warnings:

Steam may be released when removing film lid.

Please Note: The details above are correct as of 11 September 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Allergens

Soya, Mustard, Sulphites

This product has been made in a kitchen that uses nut ingredients

Please Note: The details above are correct as of 11 September 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.

"The Sweet Potato Katsu Curry is brilliant."

Mrs Madders – Trustpilot

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