Roasted Mediterranean Vegetable Tarts
Roasted red peppers, tomatoes, aubergines and courgettes in an all-butter pastry case, topped with a Regato cheese, pine nut and basil crumb.
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- These are delightful and flavourful.
- These tarts are not only delicious but also visually appealing.
Try it with:
- They make a fantastic appetizer or a light lunch.
- Pair your tarts with a crisp, refreshing green salad.
- Or try it with couscous.
Nutrition
Typical Values | Per 100g | Per Portion |
---|---|---|
Energy (kJ) | 789 | 1,144 |
Energy (cal) | 189 | 274 |
Protein (g) | 4.8 | 7 |
Carbohydrate (g) | 18.3 | 26.5 |
of which: sugars (g) | 4.2 | 6.1 |
Fat (g) | 10.2 | 14.8 |
of which are saturates (g) | 5.2 | 7.5 |
Fibre (g) | 2.3 | 3.3 |
Sodium (g) | 0.3 | 0.44 |
Salt (g) | 0.75 | 1.1 |
Please Note: The details above are correct as of 11 September 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Ingredients
AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.
We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example some of our curry pastes, which contain Citric Acid).
All Butter Pastry (25%) (Wheat Flour (with added Calcium Carbonate, Iron, Niacin, Thiamin), Salted Butter [Milk], Water, Lemon Juice, Salt), Chopped Tomatoes (18%), Aubergine (10%), Courgette (8%), Red Pepper (7%), Italian Style Hard Cheese [Milk] (5%), Carrot, White Bread (3%) (Wheat Flour (With Added Calcium, Iron, Niacin, Thiamin), Water, Yeast, Salt, Soya Flour, Fermented Wheat Flour, Emulsifiers: Mono- And Diglycerides Of Fatty Acids, Mono- And Diacetyltartaric Acid Esters Of Mono- And Diglycerides Of Fatty Acids, Sodium Stearoyl-2-Lactylate, Vegetable Fat (Rapeseed, Palm), Flour Treatment Agent: Ascorbic Acid), Onions, Celery, Tomato Puree, Water, Basil (2%), Pine Nuts, Cornflour, Rapeseed Oil, Mediterranean Vegetable Stock (Partially Reconstituted Vegetables (Onion, Red Bell Pepper, Artichoke, Celeriac, Potato), Tomato Puree, Salt, Sugar, Maltodextrin, Sun-Dried Tomato Paste (Sundried Tomato, Sunflower Oil, Salt, Natural Flavouring, White Wine Vinegar, Black Pepper), Olive Oil, Natural Flavouring), Sugar, Garlic, Salt, Black Pepper, Oregano.
Please Note: The details above are correct as of 11 September 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Cooking/Serving Instructions
These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.
serves 2
*NOT SUITABLE FOR MICROWAVES*
OVEN COOK
FROM FROZEN
Oven:
Oven Settings
Defrost Instructions:
Not suitable to cook from defrosted.
Please Note: The details above are correct as of 11 September 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Allergens
Gluten, Milk, Soya, Celery
This product has been made in a kitchen that uses nut ingredients
Please Note: The details above are correct as of 11 September 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Complete your meal...
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Minted Couscous
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Peas & Leeks with a Lemon and Herb Butter
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Trio of Greens
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