Minted Couscous
Light and fluffy couscous with oven roasted vegetables and mint
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Try it With:
- If you’re serving a tagine, this is pretty much compulsory
- Don’t forget to serve it with our other Moroccan-inspired dishes like Harissa Chicken
- Phenomenal with lamb chops and a squeeze of fresh lemon
*We’re committed to growing our range of vegan-friendly dishes. However, we can’t claim official vegan certification as our kitchen doesn’t have a separate area for vegan preparation and cooking.
Nutrition
serves 2
Typical Values | Per 100g | Per Portion |
---|---|---|
Energy (kJ) | 623 | 11,834 |
Energy (cal) | 148 | 281 |
Protein (g) | 4.9 | 9.3 |
Carbohydrate (g) | 27.7 | 52.6 |
of which: sugars (g) | 0.9 | 1.7 |
Fat (g) | 2.5 | 4.8 |
of which are saturates (g) | 0.3 | 0.6 |
Fibre (g) | 2.6 | 4.9 |
Sodium (g) | 0.16 | 0.3 |
Salt (g) | 0.4 | 0.75 |
Please Note: The details above are correct as of 11 September 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Ingredients
AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.
We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract).
Cooked Couscous (56%) [Wheat Gluten], Mushrooms (11%), Onions (11%), Oven Roasted Semi-dried Tomatoes (9%) (Sunflower Oil, Salt, Garlic, Oregano, Acidity Regulator: Lactic Acid), Green Peppers (6%), Carrot (5%), Mediterranean Vegetable Stock (Partially Reconstituted Vegetables (Onion, Red Bell Pepper, Artichoke, Celeriac, Potato), Tomato Puree, Salt, Sugar, Maltodextrin, Sun-Dried Tomato Paste (Sunflower Oil, Salt, Natural Flavouring, White Wine Vinegar, Black Pepper) Olive Oil, Natural Flavouring), Mint.
Please Note: The details above are correct as of 11 September 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Cooking/Serving Instructions
These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.
serves 2
Oven:
Oven Settings
Microwave:
Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the oven guidelines and cook for 20-25 minutes.
Extra Warnings:
Steam may be released when removing film lid.
Please Note: The details above are correct as of 11 September 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Allergens
Gluten, Celery
This product has been made in a kitchen that uses nut ingredients
Please Note: The details above are correct as of 11 September 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Complete your meal...
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