Butternut Squash, Spinach & Feta Tarts
Creamy spinach and Somerset Cheddar in an all-butter pastry case, topped with roasted butternut squash, feta and a pumpkin and sunflower seed crumb.
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Nutrition
Typical Values | Per 100g | Per Portion |
---|---|---|
Energy (kJ) | 1,045 | 1,515 |
Energy (cal) | 251 | 364 |
Protein (g) | 7.1 | 10.3 |
Carbohydrate (g) | 19.2 | 27.8 |
of which: sugars (g) | 3 | 4.4 |
Fat (g) | 15.8 | 22.9 |
of which are saturates (g) | 8.3 | 12 |
Fibre (g) | 1.7 | 2.5 |
Sodium (g) | 0.29 | 0.42 |
Salt (g) | 0.725 | 1.05 |
Please Note: The details above are correct as of 28 September 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Ingredients
AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.
We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example some of our curry pastes, which contain Citric Acid).
All Butter Pastry (25%) (Wheat Flour (with added Calcium Carbonate, Iron, Niacin, Thiamin), Salted Butter [Milk] (7%), Water, Lemon Juice, Salt), Semi Skimmed Milk, Butternut Squash (12%), Free Range Pasteurised Egg, Spinach (7%), Onion, Feta [Milk] (5%), Cheddar Cheese [Milk] (4%), White Bread (4%) (Wheat Flour (with added Calcium, Iron, Niacin, Thiamin), Water, Yeast, Soya Flour, Salt, Preservative: Calcium Propanoate, Emulsifiers: Mono- and Diglycerides of Fatty Acids, Mono- and Diacetyltartaric Acid Esters of Mono- and Diglycerides of Fatty Acids, Sodium Stearoyl-2-lactylate, Flour Treatment Agent: Ascorbic Acid), Wheat Flour (with added Calcium Carbonate, Iron, Niacin, Thiamin), Double Cream [Milk], Salted Butter [Milk], Rapeseed Oil, Sunflower Seeds, Pumpkin Seeds, Salt, Cumin Seeds, English Mustard (Water, Mustard Flour, Sugar, Salt, Wheat Flour, Turmeric, Citric Acid, Stabiliser (Xanthan Gum)), Nutmeg, Paprika, Cayenne Pepper, Black Pepper.
Please Note: The details above are correct as of 28 September 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Cooking/Serving Instructions
These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.
serves 2
*NOT SUITABLE FOR MICROWAVES*
OVEN COOK
FROM FROZEN
Oven:
Oven Settings
Defrost Instructions:
Not suitable to cook from defrosted.
Please Note: The details above are correct as of 28 September 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Allergens
Gluten, Milk, Eggs, Soya, Mustard
This product has been made in a kitchen that uses nut ingredients
Please Note: The details above are correct as of 28 September 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.
"All the described ingredients had character which was evident when tasted."
Great Taste Awards judge
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