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Maple & Thyme Roast ParsnipsMaple & Thyme Roast Parsnips
Maple & Thyme Roast ParsnipsMaple & Thyme Roast Parsnips

Maple & Thyme Roast Parsnips Suitable Gluten Free Dairy Free

Parsnips ready for roasting, tossed with pure Canadian maple syrup, orange juice and thyme.

£3.50 Serves 2 (200g)
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£4.95 Serves 4 (400g)
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Tell Me More

  • The parsnips are dipped by us here at the kitchen and then dished with the dressing so you can get the first roast at home.
  • Maple syrup helps to bring out the natural sweetness and flavour of the parsnip.

Try it with:

Nutrition

Typical Values Per 100g Per Portion
Energy (kJ)526 526
Energy (cal)125 125
Protein (g)1.5 1.5
Carbohydrate (g)18.4 18.4
of which: sugars (g)12.5 12.5
Fat (g)3.9 3.9
of which are saturates (g)0.4 0.4
Fibre (g)5.4 5.4
Sodium (g)0.12 0.12
Salt (g)0.3 0.3

Please Note: The details above are correct as of 23 November 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Ingredients

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract).

Parsnips (85%), Demerara Sugar, Maple Syrup (3%), Rapeseed Oil, Orange Juice (3%), Thyme, Salt, Black Pepper.

Please Note: The details above are correct as of 23 November 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Cooking/Serving Instructions

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

Serves 2

*NOT SUITABLE FOR MICROWAVES*
OVEN COOK FROM FROZEN

Oven:

Preheat oven. Remove sleeve and decant the parsnips onto a baking tray, breaking up the parsnips into an even layer. Cook in the centre of the oven. After 20 mins, turn the parsnips to ensure an even cook and return to the oven for 25 mins.

Oven Settings

Fan 190°C, Electric 210°C, Gas Mark 7.
45 mins
Allow to rest for 2 mins before serving. Ensure piping hot.

Defrost Instructions:

Should this product defrost, keep refrigerated and eat within 48 hours. Follow the oven guidelines and cook for 45 mins.

Serves 4

*NOT SUITABLE FOR MICROWAVES*
OVEN COOK FROM FROZEN

Oven:

Preheat oven. Remove sleeve and decant the parsnips onto a baking tray, breaking up the parsnips into an even layer. Cook in the centre of the oven. After 20 mins, turn the parsnips to ensure an even cook and return to the oven for 25 mins.

Oven Settings

Fan 190°C, Electric 210°C, Gas Mark 7.
45 mins
Allow to rest for 2 mins before serving. Ensure piping hot.

Defrost Instructions:

Should this product defrost, keep refrigerated and eat within 48 hours. Follow the oven guidelines and cook for 45 mins.

Please Note: The details above are correct as of 23 November 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.

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