Roasted Butternut Squash, Leek & Pearl Barley Filo Parcels
Speckled lentils slow cooked with lightly spiced leeks and pearl barley, topped with red onion chutney, thyme-roasted squash and sunflower seeds.
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Try it with:
- Available as part of the Christmas Vegan Dinner for 2. Get these new filo parcels plus all the trimmings – from carrots and roasties to parsnips and gravy – for just £13.97 a head.
- Roasted smashed new potatoes, with a salsa verde and sauteed green veg.
- Some crispy capers and some tenderstem broccoli on the side.
Nutrition
Typical Values | Per 100g | Per Portion |
---|---|---|
Energy (kJ) | 871 | 2,178 |
Energy (cal) | 207 | 518 |
Protein (g) | 6 | 15 |
Carbohydrate (g) | 30.7 | 76.8 |
of which: sugars (g) | 11.7 | 29.3 |
Fat (g) | 5.7 | 14.3 |
of which are saturates (g) | 0.5 | 1.3 |
Fibre (g) | 4.8 | 12 |
Sodium (g) | 0.29 | 0.73 |
Salt (g) | 0.725 | 1.825 |
Please Note: The details above are correct as of 21 December 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Ingredients
AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.
We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example some of our curry pastes, which contain Citric Acid).
Leeks (22%), Butternut Squash (18%), Filo Pastry (Wheat Flour (Calcium Carbonate, Niacin, Iron and Thiamine), Water, Sunflower Oil, Rapeseed Oil, Salt), Dark Speckled Lentils (9%), Dried Apricots [Sulphites], Red Onion (8%), Pearl Barley (5%) [Gluten], Demerara Sugar, Rapeseed Oil, Sunflower Seeds, Red Wine Vinegar [Sulphites], Garlic, Balsamic Vinegar (Wine Vinegar, Concentrated Grape Must, Colour: Caramel), Salt, Vegetable Stock (Partially Reconstituted Vegetables (Onion, Potato, Leek, Celery), Maltodextrin, Salt, Sunflower Oil, Sugar, Yeast Extract, Concentrated Carrot Juice, Natural Flavouring (Contains Celery)), Ginger Puree, Vanilla Extract, Thyme, Chilli Powder, Black Pepper, Bay Leaf, Ground Cloves, Ground Cassia Cinnamon.
Please Note: The details above are correct as of 21 December 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Cooking/Serving Instructions
These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.
Serves 2
*NOT SUITABLE FOR MICROWAVES*
OVEN COOK
FROM FROZEN
Oven:
Oven Settings
Defrost Instructions:
Not suitable for cooking once defrosted.
Please Note: The details above are correct as of 21 December 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Allergens
Gluten, Celery, Sulphites
This product has been made in a kitchen that uses nut ingredients
Please Note: The details above are correct as of 21 December 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.
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