Teriyaki Rice with Aubergine & Mushrooms
Roasted mushrooms, aubergine and broccoli in a teriyaki sauce with jasmine rice and pickled cabbage slaw.
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- A super sticky teriyaki jasmine rice bowl, the sauce coats the whole dish so you get it in every mouthful.
- We have roasted aubergine and 3 different types of mushrooms, for added flavour & texture to the dish.
- We've added a fresh broccoli and a super fresh slaw of cabbage, carrots and sesame.
Try it with:
- Serve with a red & white cabbage, carrot and spring onion slaw.
- Some spicy kimchi.
- Delicious vegetable gyozas!
Asian ‘slaw recipe:
Ingredients:
-
½ red cabbage, thinly sliced
-
¼ white cabbage, thinly sliced
-
1 medium red onion, thinly sliced
-
1 fennel, thinly sliced
-
1 red chilli, finely sliced (de-seed if you prefer)
-
5 spring onions, finely sliced
-
1 large carrot, grated
Dressing:
-
2 tbsp toasted sesame oil
-
2 tbsp rice wine vinegar
-
2 tbsp olive oil
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Zest and juice of 1 lime;
-
Small bunch of fresh mint, roughly chopped
-
Small bunch of coriander, roughly chopped
-
Heaped teaspoon of Easy Ginger and a splash of the juice
-
Mix and sprinkle with sesame seeds
Nutrition
| Typical Values | Per 100g | Per Portion |
|---|---|---|
| Energy (kJ) | 441 | 1,323 |
| Energy (cal) | 105 | 315 |
| Protein (g) | 2.5 | 7.5 |
| Carbohydrate (g) | 16.3 | 48.9 |
| of which: sugars (g) | 7.1 | 21.3 |
| Fat (g) | 2.9 | 8.7 |
| of which are saturates (g) | 0.3 | 0.9 |
| Fibre (g) | 1.6 | 4.8 |
| Sodium (g) | 0.39 | 1.16 |
| Salt (g) | 0.975 | 2.9 |
Please Note: The details above are correct as of 11 September 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Ingredients
AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.
We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example some of our curry pastes, which contain Citric Acid).
Jasmine Rice (29%), Water, Aubergine (10%), Broccoli (6%), Dark Brown Sugar, Red Onion, Tamari Soy Sauce (Soya Beans, Water, Sea Salt, Alcohol (Sugar Cane), Koji Spores (Aspergillus Oryazae)), Green Cabbage (3%), Carrot, Portobello Mushrooms (3%), Rice Vinegar (Preservative: Sulphur Dioxide), Chestnut Mushrooms (2%), Oyster Mushrooms (2%), Dijon Mustard (Water, Mustard Seeds, Vinegar, Salt), Rapeseed Oil, Cornflour, Garlic, Ginger Puree, Sesame Oil (Soyabean Oil), Black Sesame Seeds, Salt, Chinese Five Spice (Fennel, Cinnamon, Star Anise, Cloves, Black Pepper).
Please Note: The details above are correct as of 11 September 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Cooking/Serving Instructions
These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.
Serves 1
*MICROWAVE ONLY*
COOK FROM FROZEN
Microwave:
Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the microwave guidelines but cook for 2 mins, stir, 1 min.
Extra Warnings:
Steam may be released when removing film lid.
Serves 2
*MICROWAVE ONLY*
COOK FROM FROZEN
Microwave:
Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the microwave guidelines but cook for 3 mins, stir, 2 mins.
Extra Warnings:
Steam may be released when removing film lid.
Please Note: The details above are correct as of 11 September 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Allergens
Soya, Mustard, Sesame, Sulphites
This product has been made in a kitchen that uses nut ingredients
Please Note: The details above are correct as of 11 September 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.
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