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Red Lentil & Aubergine Moussaka
Layers of roasted aubergine and potatoes with a rich tomato sauce, lentils and a nutmeg bechamel, all topped with roasted cherry tomatoes.
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Tell Me More
- Our Red Lentil & Aubergine Moussaka is a delicious vegetarian alternative to our Lamb Moussaka.
- It’s real comfort food that’s prepared by hand using all the same ingredients you would at home.
- A great meal to keep on standby in the freezer as it doesn’t need anything with it and cooks from frozen in under an hour.
Try it With:
- In the warmer weather, a Greek salad makes a great side dish: chopped tomatoes, cucumber, red onion, black olives, feta cheese, a sprinkle of oregano and a drizzle of olive oil.
- When it’s colder, our Creamed Spinach is lovely and warming when paired with this comforting frozen veggie moussaka.
- If you’re looking for an alternative for the meat-eaters, check out our Lamb Moussaka.
Nutrition
| Typical Values | Per 100g | Per Portion |
|---|---|---|
| Energy (kJ) | 547 | 2,079 |
| Energy (cal) | 131 | 498 |
| Protein (g) | 3.7 | 14.1 |
| Carbohydrate (g) | 12.6 | 47.9 |
| of which: sugars (g) | 4.2 | 16 |
| Fat (g) | 6.9 | 26.2 |
| of which are saturates (g) | 2.2 | 8.4 |
| Fibre (g) | 1.7 | 6.5 |
| Sodium (g) | 0.28 | 1.07 |
| Salt (g) | 0.7 | 2.675 |
Please Note: The details above are correct as of 21 December 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Ingredients
AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.
We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example some of our curry pastes, which contain Citric Acid).
Semi-Skimmed Milk (22%), Tomato Passata (17%), Potatoes (15%), Red Lentils (10%), Aubergine (7%), Cherry Tomatoes (5%), Ricotta (4%) [Milk], Mascarpone (4%) [Milk], Rapeseed Oil, Onions, Cornflour, Tomato Puree, Celery, Light Vegetable Stock (Partially Reconstituted Vegetables (Onion, Potato, Leek, Celery), Salt, Maltodextrin, Sunflower Oil, Yeast Extract, Concentrated Carrot Juice, Natural Flavouring (Contains Celery)), Garlic, Vegetable Glace (Partially Rehydrated Vegetables (Onion, Carrot Concentrate, Leek & Celery), Yeast Extract, Salt, Sugar, Turmeric, Parsley), Salt, Clear Honey, Oregano, Ground Cassia Cinnamon, Parsley, Rosemary, Mint, Ground White Pepper, Nutmeg.
Please Note: The details above are correct as of 21 December 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Cooking/Serving Instructions
These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.
Serves 1
*NOT SUITABLE FOR MICROWAVES*
OVEN COOK
FROM FROZEN
Oven:
Oven Settings
Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the oven guidelines but cook for 25 mins.
Serves 2
*NOT SUITABLE FOR MICROWAVES*
OVEN COOK
FROM FROZEN
Oven:
Oven Settings
Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the oven guidelines but cook for 35 mins.
Please Note: The details above are correct as of 21 December 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Allergens
Milk, Celery
This product has been made in a kitchen that uses nut ingredients
Please Note: The details above are correct as of 21 December 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.
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