Parmigiana di Melanzane
A classic Italian dish of garlic-roasted aubergines layered with a creamy tomato sauce, finished with mozzarella, rosemary and pine nuts.
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- Our Parmigiana di Melanzane is a great pasta-free alternative to lasagne, but just as good - you really won't miss the meat in this frozen vegetarian meal.
- Rosemary and garlic give the aubergine parmigiana a delicious earthy flavour that even meat eaters will love.
- In each portion you're getting 2 of your 5 a day, so you can still eat well without having to lift a finger.
Try it with:
- A simple green salad with a mustard dressing.
- Fresh basil pesto drizzled over a rocket salad and our Garlic Ciabatta.
- Steamed Tenderstem broccoli and petit pois.
Nutrition
| Typical Values | Per 100g | Per Portion |
|---|---|---|
| Energy (kJ) | 632 | 1,959 |
| Energy (cal) | 152 | 471 |
| Protein (g) | 4.3 | 13.3 |
| Carbohydrate (g) | 7.5 | 23.3 |
| of which: sugars (g) | 3.7 | 11.5 |
| Fat (g) | 11.3 | 35 |
| of which are saturates (g) | 4.3 | 13.3 |
| Fibre (g) | 1.9 | 5.9 |
| Sodium (g) | 0.33 | 1.01 |
| Salt (g) | 0.825 | 2.525 |
Please Note: The details above are correct as of 19 January 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Ingredients
AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.
We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example some of our curry pastes, which contain Citric Acid).
Chopped Tomatoes (34%), Aubergines (24%), Mozzarella (13%) [Milk], Onions, Double Cream [Milk], Rapeseed Oil, Breadcrumbs (Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamin) Water, Salt, Yeast), Garlic (3%), Italian Hard Cheese (2%) [Milk], Water, Pine Nuts, Cornflour, Sugar, Salt, Sage, Rosemary, Basil, Black Pepper, Thyme.
Please Note: The details above are correct as of 12 November 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Cooking/Serving Instructions
These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.
Serves 1
*NOT SUITABLE FOR MICROWAVES*
OVEN COOK
FROM FROZEN
Oven:
Oven Settings
Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the oven guidelines but cook for 25 mins.
Serves 2
*NOT SUITABLE FOR MICROWAVES*
OVEN COOK
FROM FROZEN
Oven:
Oven Settings
Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the oven guidelines but cook for 30 mins.
Please Note: The details above are correct as of 12 November 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Allergens
Gluten, Milk
This product has been made in a kitchen that uses nut ingredients
Please Note: The details above are correct as of 12 November 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Complete your meal...
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