Close

Christmas delivery slots are filling up fast! Take delivery of your turkey before 10th Dec for a chance to win. Read more.

Free Click & Collect

From your local COOK

Home Delivery

Frozen meals delivered to your door

Find a COOK Shop

We have 90 shops across the UK
New
Mediterranean Lamb Stew
Mediterranean Lamb Stew

Mediterranean Lamb Stew Microwaveable Gluten Free Dairy Free

Slow-cooked leg of lamb in a rich tomato sauce with kale, cannellini beans, roasted red onions, cherry tomatoes and finely chopped preserved lemon.

£5.95 Serves 1 (325g)
Add
£10.95 Serves 2 (650g)
1

To check availability in your area, please enter your postcode

Tell Me More

  • Our new Mediterranean Lamb Stew brings a citrusy, fresher flavour profile.
  • Braised diced leg of lamb with a rich tomato sauce, topped with kale, red onions, tomatoes and preserved lemons which really pack a punch.

Try it with:

  • It is essentially a complete meal.
  • Delicious with some added vegetables.
  • Add new potatoes on the side.

Nutrition

Typical Values Per 100g Per Portion
Energy (kJ)392 1,274
Energy (cal)94 306
Protein (g)6.1 19.8
Carbohydrate (g)5.9 19.2
of which: sugars (g)2.7 8.8
Fat (g)4.4 14.3
of which are saturates (g)1.7 5.5
Fibre (g)1.9 6.2
Sodium (g)0.28 0.9
Salt (g)0.7 2.25

Please Note: The details above are correct as of 11 September 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Ingredients

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract).

Serves 1

Lamb (18%), Chopped Tomatoes (17%), Water, Onions, Cannellini Beans (9%), Kale (9%), Red Onions (7%), Cherry Tomatoes (5%), Garlic, White Wine [Sulphites], Harrisa Paste (Water, Rapeseed Oil, Paprika Flakes, Garlic Puree, Coarse Sea Salt, Ground Cumin, Ground Coriander, Crushed Chilli, Acidity Regulator (Citric Acid Anhydrous), Cracked Black Pepper, Smoked Paprika), Dried Rose Petals, Ground Cinnamon, All Spice), Preserved Lemon, Tomato Puree, Roasted Chicken Bouillon (Chicken, Maltodextrin (Potato), Salt, Natural flavouring, Chicken Fat, Sugar, Lemon Concentrate , Onion Powder, Sunflower Oil), Cornflour, Salt, Rapeseed Oil, Parsley, Lemon Peel, Honey, Rosemary, Black Pepper.

Please Note: The details above are correct as of 11 September 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Serves 2

Lamb (18%), Chopped Tomatoes (17%), Water, Onions, Cannellini Beans (9%), Kale (9%), Red Onions (7%), Cherry Tomatoes (5%), Garlic, White Wine [Sulphites], Harrisa Paste (Water, Rapeseed Oil, Paprika Flakes, Garlic Puree, Coarse Sea Salt, Ground Cumin, Ground Coriander, Crushed Chilli, Acidity Regulator (Citric Acid Anhydrous), Cracked Black Pepper, Smoked Paprika), Dried Rose Petals, Ground Cinnamon, All Spice), Preserved Lemon, Tomato Puree, Roasted Chicken Bouillon (Chicken, Maltodextrin (Potato), Salt, Natural flavouring, Chicken Fat, Sugar, Lemon Concentrate , Onion Powder, Sunflower Oil), Cornflour, Salt, Rapeseed Oil, Parsley, Lemon Peel, Honey, Rosemary, Black Pepper.

Please Note: The details above are correct as of 11 September 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Cooking/Serving Instructions

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

Serves 1

Microwave:

Remove sleeve and pierce film. Cook on full power.
850W
3 mins > stir & re-cover > 2 mins 30 secs
Ensure piping hot and stir well. Allow to stand for 2 min.

Oven:

Preheat oven. Remove sleeve and pierce film. Place onto a baking tray and cook in the centre of the oven.

Oven Settings

Fan 180°C, Electric 200°C, Gas Mark 6.
45 mins
Allow to rest for 2 mins before serving. Ensure piping hot.

Defrost Instructions:

Should this product defrost, keep refrigerated and eat within 48 hours. Follow the microwave cooking guidelines but cook for 2 mins, stir & re-cover, 1 min.

Extra Warnings:

Steam may be released when removing film lid. Although every care has been taken to remove all bones, some may remain.

Serves 2

Microwave:

Remove sleeve and pierce film. Cook on full power.
850W
6 mins > stir & re-cover > 4 mins
Ensure piping hot and stir well. Allow to stand for 2 min.

Oven:

Preheat oven. Remove sleeve and pierce film. Place onto a baking tray and cook in the centre of the oven.

Oven Settings

Fan 180°C, Electric 200°C, Gas Mark 6.
50 mins
Allow to rest for 2 mins before serving. Ensure piping hot.

Defrost Instructions:

Should this product defrost, keep refrigerated and eat within 48 hours. Follow the microwave cooking guidelines but cook for 3 mins, stir & and re-cover, 2 mins 30 secs.

Extra Warnings:

Steam may be released when removing film lid. Although every care has been taken to remove all bones, some may remain.

Please Note: The details above are correct as of 11 September 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Allergens

Sulphites

This product has been made in a kitchen that uses nut ingredients

Please Note: The details above are correct as of 11 September 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Complete your meal...

You might also like...

View full details >

Win £250!

Sign up to the COOK email newsletter for a chance to win a freezer full of COOK food