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Mediterranean Lamb Stew
Slow-cooked leg of lamb in a rich tomato sauce with kale, cannellini beans, roasted red onions, cherry tomatoes and finely chopped preserved lemon.
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Tell Me More
- Our new Mediterranean Lamb Stew brings a citrusy, fresher flavour profile.
- Braised diced leg of lamb with a rich tomato sauce, topped with kale, red onions, tomatoes and preserved lemons which really pack a punch.
Try it with:
- It is essentially a complete meal.
- Delicious with some added vegetables.
- Add new potatoes on the side.
Nutrition
| Typical Values | Per 100g | Per Portion |
|---|---|---|
| Energy (kJ) | 392 | 1,274 |
| Energy (cal) | 94 | 306 |
| Protein (g) | 6.1 | 19.8 |
| Carbohydrate (g) | 5.9 | 19.2 |
| of which: sugars (g) | 2.7 | 8.8 |
| Fat (g) | 4.4 | 14.3 |
| of which are saturates (g) | 1.7 | 5.5 |
| Fibre (g) | 1.9 | 6.2 |
| Sodium (g) | 0.28 | 0.9 |
| Salt (g) | 0.7 | 2.25 |
Please Note: The details above are correct as of 11 September 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Ingredients
AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.
We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract).
Serves 1
Lamb (18%), Chopped Tomatoes (17%), Water, Onions, Cannellini Beans (9%), Kale (9%), Red Onions (7%), Cherry Tomatoes (5%), Garlic, White Wine [Sulphites], Harrisa Paste (Water, Rapeseed Oil, Paprika Flakes, Garlic Puree, Coarse Sea Salt, Ground Cumin, Ground Coriander, Crushed Chilli, Acidity Regulator (Citric Acid Anhydrous), Cracked Black Pepper, Smoked Paprika), Dried Rose Petals, Ground Cinnamon, All Spice), Preserved Lemon, Tomato Puree, Roasted Chicken Bouillon (Chicken, Maltodextrin (Potato), Salt, Natural flavouring, Chicken Fat, Sugar, Lemon Concentrate , Onion Powder, Sunflower Oil), Cornflour, Salt, Rapeseed Oil, Parsley, Lemon Peel, Honey, Rosemary, Black Pepper.
Please Note: The details above are correct as of 11 September 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Serves 2
Lamb (18%), Chopped Tomatoes (17%), Water, Onions, Cannellini Beans (9%), Kale (9%), Red Onions (7%), Cherry Tomatoes (5%), Garlic, White Wine [Sulphites], Harrisa Paste (Water, Rapeseed Oil, Paprika Flakes, Garlic Puree, Coarse Sea Salt, Ground Cumin, Ground Coriander, Crushed Chilli, Acidity Regulator (Citric Acid Anhydrous), Cracked Black Pepper, Smoked Paprika), Dried Rose Petals, Ground Cinnamon, All Spice), Preserved Lemon, Tomato Puree, Roasted Chicken Bouillon (Chicken, Maltodextrin (Potato), Salt, Natural flavouring, Chicken Fat, Sugar, Lemon Concentrate , Onion Powder, Sunflower Oil), Cornflour, Salt, Rapeseed Oil, Parsley, Lemon Peel, Honey, Rosemary, Black Pepper.
Please Note: The details above are correct as of 11 September 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Cooking/Serving Instructions
These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.
Serves 1
Microwave:
Oven:
Oven Settings
Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the microwave cooking guidelines but cook for 2 mins, stir & re-cover, 1 min.
Extra Warnings:
Steam may be released when removing film lid. Although every care has been taken to remove all bones, some may remain.
Serves 2
Microwave:
Oven:
Oven Settings
Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the microwave cooking guidelines but cook for 3 mins, stir & and re-cover, 2 mins 30 secs.
Extra Warnings:
Steam may be released when removing film lid. Although every care has been taken to remove all bones, some may remain.
Please Note: The details above are correct as of 11 September 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Allergens
Sulphites
This product has been made in a kitchen that uses nut ingredients
Please Note: The details above are correct as of 11 September 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.
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