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"For a family get together at Easter we had the Feta Tomato & Pesto Lattice followed by the Glazed Apple Tart - both were delicious. Thank you!"
Christine
Feta, Tomato & Pesto Lattice
Semi-dried tomatoes, pesto, feta cheese, red onion and pine nuts wrapped in crisp puff pastry with basil and oregano.
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Tell Me More
- A lovely, lighter meat-free option for summer, packed with signature Mediterranean flavours.
- Cooks from frozen and can be served hot or cold.
Try It With:
- Serve warm for a special summer’s lunch or supper with friends.
- Or put it in the fridge and add to a sumptuous spread for a buffet.
- Make a rocket and parmesan salad with a sharp mustardy dressing, then pile all the leaves in the centre of the lattice and sprinkle with pine nuts for a real showstopper.
Nutrition
| Typical Values | Per 100g | Per Portion |
|---|---|---|
| Energy (kJ) | 1,001 | 1,502 |
| Energy (cal) | 241 | 362 |
| Protein (g) | 5.8 | 8.7 |
| Carbohydrate (g) | 14.4 | 21.6 |
| of which: sugars (g) | 4 | 6 |
| Fat (g) | 17.4 | 26.1 |
| of which are saturates (g) | 7.4 | 11.1 |
| Fibre (g) | 1.7 | 1.51 |
| Sodium (g) | 0.4 | 0.6 |
| Salt (g) | 1 | 1.5 |
Please Note: The details above are correct as of 11 September 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Ingredients
AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.
We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example some of our curry pastes, which contain Citric Acid).
Butter Puff Pastry (16%) (Wheat Flour, Butter [Milk], Water, Salt), Red Onions (15%), Feta Cheese [Milk] (14%), Puff Pastry (13%) (Wheat Flour, Water, Sustainable Palmfat, Salt), Roasted Red Peppers, Semi-dried Cherry Tomatoes (12%) (Cherry Tomatoes, Sunflower Oil, Salt, Garlic, Oregano), Green Pesto (7%) (Basil Paste (Basil, Sunflower Oil, Salt), Sunflower Oil, Grated Vegetarian Hard Cheese [Milk], Garlic Puree), Spinach, Sundried Tomato Paste (2%) (Sundried Tomato, Tomato Paste, Sunflower Oil, Sugar, Salt, Garlic, Lactic Acid, Oregano, Basil), Pine Kernels (2%), Free Range Pasteurised Egg Yolk, Basil, Oregano, Sesame Seeds, Black Sesame Seeds, Salt.
Please Note: The details above are correct as of 11 September 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Cooking/Serving Instructions
These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.
serves 6
*NOT SUITABLE FOR MICROWAVES*
OVEN COOK
FROM FROZEN
Oven:
Oven Settings
Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the oven guidelines but cook for 30 mins.
Please Note: The details above are correct as of 11 September 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Allergens
Gluten, Milk, Other Nuts, Eggs, Soya, Sesame
This product has been made in a kitchen that uses nut ingredients
Please Note: The details above are correct as of 11 September 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.
"For a family get together at Easter we had the Feta Tomato & Pesto Lattice followed by the Glazed Apple Tart - both were delicious. Thank you!"
Christine
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