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Aloo Gobi
Aloo Gobi

Aloo Gobi Suitable Gluten Free Dairy Free Chilli Level 1

Roasted cauliflower and potatoes in a mild chilli and cumin tomato sauce.

£3.50 Serves 2 (200g)
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  • We fry off our spices, including kashmiri chilli, cumin and fenugreek, then add our onions and garlic to cook down in the spices before adding the tomatoes.
  • Finished off with some lemon juice and coconut cream.
  • This sauce coats corriander and garam masala roasted potatoes and curry roasted cauliflower.

Try it with:

  • Serve this alongside our curries.
  • Works particualy well alongside the lamb biriyani, as it adds a nice sauciness to the rice.

Nutrition

Typical Values Per 100g Per Portion
Energy (kJ)641 641
Energy (cal)154 154
Protein (g)3.1 3.1
Carbohydrate (g)12.1 12.1
of which: sugars (g)3.7 3.7
Fat (g)9.8 9.8
of which are saturates (g)1.7 1.7
Fibre (g)2.4 2.4
Sodium (g)0.43 0.43
Salt (g)1.075 1.075

Please Note: The details above are correct as of 17 October 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Ingredients

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example some of our curry pastes, which contain Citric Acid).

Cauliflower (21%), Potatoes (21%), Chopped Tomatoes (18%) (Tomato Juice), Water, Rapeseed Oil, Onions, Garlic, Tomato Puree, Coconut Cream, Ginger Puree, Salt, Garam Masala (Coriander, Cassia, Ginger, Cloves), Cornflour, Lemon Juice, Cumin Seeds, Turmeric, Mustard Seeds, Ground Cumin, Chilli Powder, Coriander, Ground Coriander, Fenugreek.

Please Note: The details above are correct as of 17 October 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Cooking/Serving Instructions

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

Serves 2

Microwave:

Remove sleeve and pierce film. Place on a microwaveable plate and cook on full power.
850W
2 mins > stir & re-cover > 2 mins
Stir well and allow to stand for 2 mins. Ensure this food is piping hot before serving.

Oven:

Preheat oven. Remove sleeve and pierce film lid. Place on a baking tray and cook in the centre of the oven.

Oven Settings

Fan 170°C, Electric 190°C, Gas Mark 5.
45 mins
Allow to stand for 2 mins & stir well before serving. Ensure piping hot.

Defrost Instructions:

Should this product defrost, keep refrigerated and eat within 48 hours. Follow the microwave guidelines but cook for 1 min, stir & re-cover, 1 min.

Extra Warnings:

Steam may be released when removing film lid.

Please Note: The details above are correct as of 17 October 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Allergens

Mustard

This product has been made in a kitchen that uses nut ingredients

Please Note: The details above are correct as of 17 October 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.

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