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"Your Jalfrezi is as good as I have tasted in top restaurants!!"
Stuart - Trustpilot
Chicken Jalfrezi
Higher-welfare British chicken breast marinated in yoghurt, garlic and paprika in a spicy onion, tomato and red and green pepper sauce.
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Tell Me More
- Our Chicken Jalfrezi beats a takeaway hands down.
- It’s so convenient, just pop it in the oven whenever you fancy and enjoy it whilst it’s still hot!
- Made using the same quality ingredients you would at home: higher welfare, British Chicken and a mixture of spices that give the dish a lovely rounded flavour (nice and hot - but no tonsil singeing raw heat).
Try it with:
- Bombay Potatoes or Peas Pilau go really well with Chicken Jalfrezi.
- As does simple Plain Basmati Rice and Plain Naan.
- Whatever you fancy, we’ve got lots of Indian Side Dishes to choose from so have a browse and fill your freezer.
Nutrition
| Typical Values | Per 100g | Per Portion |
|---|---|---|
| Energy (kJ) | 351 | 1,053 |
| Energy (cal) | 83 | 249 |
| Protein (g) | 9.8 | 29.4 |
| Carbohydrate (g) | 5.9 | 17.7 |
| of which: sugars (g) | 3.6 | 10.8 |
| Fat (g) | 2.6 | 7.8 |
| of which are saturates (g) | 0.3 | 1 |
| Fibre (g) | 1.4 | 4.2 |
| Sodium (g) | 0.36 | 1.07 |
| Salt (g) | 0.9 | 2.675 |
Please Note: The details above are correct as of 11 September 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Ingredients
AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.
We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example some of our curry pastes, which contain Citric Acid).
Onions (30%), Chicken (30%), Chopped Tomatoes (10%) (Tomato Juice, Acidity Regulator: Citric Acid), Water, Rapeseed Oil, Red Peppers (3%), Green Peppers (3%), Garlic (2%), Natural Yoghurt (2%) [Milk], Cinnamon, Sugar, Salt, Madras Powder (Coriander, Turmeric, Chilli, Mustard, Cumin, Pepper, Fenugreek, Garlic, Salt, Fennel), Cornflour, Ground Coriander, Turmeric, Cardamom, Ground Garam Masala (Coriander, Cassia, Ginger, Cloves), Paprika, Ground Cumin, Lemon Juice, Chilli Powder, Curry Leaves, Ginger Puree, Bay leaf.
Please Note: The details above are correct as of 11 September 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Cooking/Serving Instructions
These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.
serves 1
Microwave:
Oven:
Oven Settings
Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the microwave guidelines but cook for 2 mins, stir, 2 mins.
Extra Warnings:
Steam may be released when removing film lid. Although every care has been taken to remove all bones, some may remain.
serves 2
Microwave:
Oven:
Oven Settings
Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the microwave guidelines but cook for 5 mins, stir, 2 mins.
Extra Warnings:
Steam may be released when removing film lid. Although every care has been taken to remove all bones, some may remain.
Please Note: The details above are correct as of 11 September 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Allergens
Milk, Mustard
This product has been made in a kitchen that uses nut ingredients
Please Note: The details above are correct as of 11 September 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.
"Your Jalfrezi is as good as I have tasted in top restaurants!!"
Stuart - Trustpilot
Complete your meal...
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Peas Pilau
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Plain Naan
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Bombay Potatoes
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