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Roasted Butternut Squash, Leek & Pearl Barley Filo Parcels

Christmas Vegan Dinner For 2

A vegan Christmas dinner with all the trimmings: Roasted Butternut, Leek and Pearl Barley Filo Parcels; roast potatoes; carrots; parsnips; trio of greens and Winter Vegetable gravy. Ready in 1 hr 15 mins.

£27.95 Serves 2 / £13.97 per head

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*Please note: the Roasted Butternut, Leek and Pearl Barley Filo Parcels can be cooked from frozen and the lunch cooks in 1 hour 15 mins.

Christmas Vegan Dinner for 2 timings

Full bundle contents:

Roasted Butternut, Leek and Pearl Barley Filo Parcels (2)
1x Roast Potatoes (2)
1x Carrots with Orange & Thyme (2)
1x Trio of Greens (2)
1x Maple & Thyme Roast Parsnips (2)
1x Winter Vegetable Gravy

Our new vegan Roasted Butternut, Leek and Pearl Barley Filo Parcels. Made with speckled lentils slow cooked with lightly spiced leeks and pearl barley, topped with red onion chutney, thyme-roasted squash and sunflower seeds, all wrapped in crispy filo.

Nutrition

Roasted Butternut, Leek and Pearl Barley Filo Parcels

Typical Values	Per 100g	Per Portion
Energy (kJ)	861	2,066
Energy (cal)	205	492
Protein (g)	6	14.4
Carbohydrate (g)	29.4	70.6
of which sugars (g)	11.2	26.9
Fat (g)	5.9	14.2
of which are saturates (g)	0.5	1.2
Fibre (g)	4.9	11.8
Salt (g)	0.675	1.6

Roast Potatoes

Typical Values	Per 100g	Per Portion
Energy (kJ)	354	708
Energy (cal)	84	168
Protein (g)	1.7	3.4
Carbohydrate (g)	15.9	31.8
of which sugars (g)	1.3	2.6
Fat (g)	1.3	2.6
of which are saturates (g)	0.2	0.4
Fibre (g)	1	1.2
Salt (g)	0.5	1

Winter Vegetable Gravy

Typical Values	Per 100g	Per Portion
Energy (kJ)	148	148
Energy (cal)	35	35
Protein (g)	0.9	0.9
Carbohydrate (g)	6.4	6.4
of which sugars (g)	1.8	1.8
Fat (g)	0.5	0.5
of which are saturates (g)	0.1	0.1
Fibre (g)	0.7	0.7
Sodium (g)	0.31	0.31
Salt (g)	0.775	0.775

Carrots with Orange & Thyme

Typical Values	Per 100g	Per Portion
Energy (kJ)	309	287
Energy (cal)	74	69
Protein (g)	0.5	0.5
Carbohydrate (g)	9.6	8.9
of which sugars (g)	8.7	8.1
Fat (g)	3.1	2.9
of which are saturates (g)	0.3	0.3
Fibre (g)	2.8	2.6
Salt (g)	1.05	0.975

Trio of Greens

Typical Values

Per 100g

Per Portion

Energy (kJ)

333

283

Energy (cal)

Protein (g)

2.8

2.4

Carbohydrate (g)

4.7

of which sugars (g)

3.6

3.1

Fat (g)

4.5

3.8

of which are saturates (g)

0.3

Fibre (g)

4.7

Sodium (g)

0.34

0.29

Salt (g)

0.85

0.725

Maple & Thyme Roast Parsnips

Typical Values	Per 100g	Per Portion
Energy (kJ)	511	511
Energy (cal)	122	122
Protein (g)	1.5	1.5
Carbohydrate (g)	17.8	17.8
of which sugars (g)	11.9	11.9
Fat (g)	3.8	3.8
of which are saturates (g)	0.4	0.4
Fibre (g)	5.5	5.5
Salt (g)	0.3	0.3

Ingredients

Roasted Butternut, Leek and Pearl Barley Filo Parcels

Leeks (22%), Butternut Squash (19%), Filo Pastry (Wheat Flour (Calcium Carbonate, Niacin, Iron and Thiamine), Water, Sunflower Oil, Rapeseed Oil, Salt), Dark Speckled Lentils (10%), Red Onion (9%), Dried Apricots [Sulphites], Pearl Barley (6%) [Gluten], Rapeseed Oil, Demerara Sugar, Sunflower Seeds, Red Wine Vinegar [Sulphites], Garlic, Balsamic Vinegar [Sulphites] (Wine Vinegar, Concentrated Grape Must, Colour: Caramel), Vegetable Stock (Partially Reconstituted Vegetables (Onion, Potato, Leek, Celery), Maltodextrin, Salt, Sunflower Oil, Sugar, Yeast Extract, Concentrated Carrot Juice, Natural Flavouring (Contains Celery)), Salt, Ginger Puree, Vanilla Extract, Thyme, Chilli Powder, Black Pepper, Bay Leaf, Ground Cloves, Ground Cinnamon.

Roast Potatoes

Potatoes (98%), Rapeseed Oil, Salt.

Winter Vegetable Gravy

Water, Carrots (6%), Onion (6%), Gluten Free Flour Blend (Rice, Potato, Tapioca, Maize, Buckwheat), Celery (3%), Vegetable Mirepoix Stock (3%) (Concentrated Juice of Vegetables (Carrot, Celery, Leek, Onion), Water, Yeast Extract, Salt, Corn Flour), Garlic, Tomato Puree, Porcini Mushroom Stock (Mushroom Juice Concentrate, Yeast Extract, Mushroom Powder (including Porcini), Water, Salt, Sunflower Oil), Salt, Rapeseed Oil, Thyme, Rosemary, Sage, Bay Leaves.

Carrots with Orange & Thyme

Carrots (89%), Marmalade (6%) (Glucose Fructose Syrup, Oranges, Sugar, Gelling Agent (Pectin), Orange Juice From Concentrate, Acid (Citric Acid), Acidity Regulator (Sodium Citrate)), Rapeseed Oil, Orange Juice (2%), Salt, Thyme, Black Pepper.

Trio of Greens

Green Beans (47%), Green Cabbage (33%), Cavolo Nero (6%), Rapeseed Oil, Garlic (3%), Parsley (3%), Chives, Salt, Black Pepper.

Maple & Thyme Roast Parsnips

Parsnips (86%), Demerara Sugar, Maple Syrup (3%), Orange Juice (3%), Rapeseed Oil, Thyme, Salt, Black Pepper.