Mexican Three Bean Chilli
A hearty and warming chilli with cannellini, red kidney and black turtle beans in a smoky tomato sauce, topped with sweetcorn, sweet potato and coriander.
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- Our delicious Mexican Three Bean Chilli is perfect for when you want something comforting but not too heavy.
- A vegetarian meal that can convert even the most committed carnivore!
Try it with:
- Put it in a wrap; on a jacket potato; stick a fried egg on top...
- A timbale of rice, crushed avocado, a wedge of lime and sliced fresh chilli.
- A baked sweet potato with a dollop of crème fraîche.
*We’re committed to growing our range of vegan-friendly dishes. However, we can’t claim official vegan certification as our kitchen doesn’t have a separate area for vegan preparation and cooking.
Nutrition
serves 1
Typical Values | Per 100g | Per Portion |
---|---|---|
Energy (kJ) | 384 | 1,267 |
Energy (cal) | 91 | 300 |
Protein (g) | 4.1 | 13.5 |
Carbohydrate (g) | 17.4 | 57.4 |
of which: sugars (g) | 1.8 | 5.9 |
Fat (g) | 1.8 | 5.9 |
of which are saturates (g) | 0.2 | 0.7 |
Fibre (g) | 5.4 | 17.8 |
Sodium (g) | 0.2 | 0.67 |
Salt (g) | 0.5 | 1.675 |
Please Note: The details above are correct as of 11 September 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Ingredients
AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.
We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example some of our curry pastes, which contain Citric Acid).
Chopped Tomatoes (19%) (Tomato Juice, Acidity Regulator: Citric Acid), Black Turtle Beans (12%), Water, Sweet Potato (10%), Cannellini Beans (9%), Red Kidney Beans (9%), Onion, Sweetcorn (7%), Red Peppers, Red Wine Vinegar (Antioxidant: Sulphur Dioxide),Tomato Puree (2%), Brown Sugar, Rapeseed Oil, Coriander, Light Vegetable Stock (Partially Reconstituted Vegetables (Onion, Potato, Leek, Celery), Salt, Maltodextrin, Sunflower Oil, Yeast Extract, Concentrated Carrot Juice, Natural Flavouring (Contains Celery)), Garlic, Oregano, Cornflour, Fajita Mix (Chilli Pepper, Cumin, Paprika, Oregano, Coriander Leaf, Cayenne Pepper, Cinnamon, Salt, Onion, Garlic, Sugar, Lime Juice Powder, Lemon Juice Powder, Anti-Caking Agent (Silicon Dioxide), Natural Flavouring), Salt, Smoked Paprika, Ground Cumin, Ground Coriander, Cayenne Pepper, Black Pepper, Chilli Powder.
Made in a kitchen in Kent using ingredients of varied origin.
Please Note: The details above are correct as of 11 September 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Cooking/Serving Instructions
These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.
serves 1
Oven:
Oven Settings
Microwave:
Defrost Instructions:
Should this product defrost keep refrigerated and eat within 48 hours. Follow the microwave guidelines but cook for 2 mins stir 2 mins.
Extra Warnings:
Steam may be released when removing film lid.
Please Note: The details above are correct as of 11 September 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Allergens
Celery, Sulphites
This product has been made in a kitchen that uses nut ingredients
Please Note: The details above are correct as of 11 September 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.
"Love the one pots and the Mexican Three Bean Chilli is amazing."
Melanie – Trustpilot
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