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Shredded Brussels Sprouts & Buttered Leeks

Brussels sprouts and sliced leeks, sautéed in butter and parsley.

£3.50 Serves 2 (170g)

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£4.95 Serves 4 (340g)

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A touch of maple syrup which helps to elevate the natural sweetness of the Brussels.

Try it with:

Available as part of our Christmas Dinner bundles.
Shop all Christmas Dinner sides.

Nutrition

Typical Values	Per 100g	Per Portion
Energy (kJ)	349	297
Energy (cal)	84	71
Protein (g)	3	2.6
Carbohydrate (g)	6.4	5.4
of which: sugars (g)	5.1	4.3
Fat (g)	4.1	3.5
of which are saturates (g)	2.1	1.8
Fibre (g)	4.9	4.2
Sodium (g)	0.5	0.42
Salt (g)	1.25	1.05

Please Note: The details above are correct as of 24 September 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract).

Brussels (56%), Leeks (36%), Maple Syrup, Butter (4%) [Milk], Salt, Thyme, Black Pepper.

Please Note: The details above are correct as of 2 October 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Cooking/Serving Instructions

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

serves 2

Microwave:

Remove sleeve, pierce film. Place on a microwaveable plate. Cook on full power.

850W

2 mins > stir & re-cover > 2 mins

Allow to stand for 2 mins. Ensure the food is piping hot and stir well before serving. If cooking as part of a COOK stress-free Christmas lunch see the timings at www.cookfood.net/timings

Defrost Instructions:

Should this product defrost, keep refrigerated and eat within 48 hours. Follow the microwave guidelines but cook for 1 min stir 1 min. Alternatively you can cook them on the hob by emptying into a pan with 3tbsps of water and cooking over a medium heat for 9 mins. Stir occasionally. Ensure piping hot before serving.

Extra Warnings:

Steam may be released when removing film lid.

serves 4

Microwave:

Remove sleeve, pierce film. Place on a microwaveable plate. Cook on full power.

850W

4 mins > stir & re-cover > 3 mins

Allow to stand for 2 mins. Ensure the food is piping hot and stir well before serving. If cooking as part of a COOK stress-free Christmas lunch see the timings at www.cookfood.net/timings

Defrost Instructions:

Should this product defrost, keep refrigerated and eat within 48 hours. Follow the microwave guidelines but cook for 2 mins stir, then another 2 mins. Alternatively you can cook them on the hob by emptying into a pan with 3tbsps of water and cooking over a medium heat for 10 mins. Stir occasionally. Ensure piping hot before serving.

Extra Warnings:

Steam may be released when removing film lid.

Please Note: The details above are correct as of 2 October 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Allergens

Milk

This product has been made in a kitchen that uses nut ingredients

Please Note: The details above are correct as of 2 October 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.