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Shredded Brussels Sprouts & Buttered Leeks
Shredded Brussels Sprouts & Buttered Leeks

Shredded Brussels Sprouts & Buttered Leeks Microwaveable Suitable Gluten Free

Brussels sprouts and sliced leeks, sautéed in butter and parsley.

£3.50 Serves 2 (170g)
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£4.95 Serves 4 (340g)
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  • A touch of maple syrup which helps to elevate the natural sweetness of the Brussels.

Try it with:

Nutrition

Typical Values Per 100g Per Portion
Energy (kJ)302 257
Energy (cal)72 61
Protein (g)2.6 2.2
Carbohydrate (g)5.5 4.7
of which: sugars (g)4.4 3.7
Fat (g)3.5 3
of which are saturates (g)1.8 1.5
Fibre (g)4.2 3.6
Sodium (g)0.23 0.2
Salt (g)0.575 0.5

Please Note: The details above are correct as of 5 December 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Ingredients

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example some of our curry pastes, which contain Citric Acid).

Brussels Sprouts (56%), Leeks (36%), Maple Syrup, Butter (3%) [Milk], Salt, Thyme, Black Pepper.

Please Note: The details above are correct as of 5 December 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Cooking/Serving Instructions

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

serves 2

Microwave:

Remove sleeve, pierce film. Place on a microwaveable plate. Cook on full power.
850W
2 mins > stir & re-cover > 2 mins
Allow to stand for 2 mins. Ensure the food is piping hot and stir well before serving. If cooking as part of a COOK stress-free Christmas lunch see the timings at www.cookfood.net/timings

Defrost Instructions:

Should this product defrost, keep refrigerated and eat within 48 hours. Follow the microwave guidelines but cook for 1 min stir 1 min. Alternatively you can cook them on the hob by emptying into a pan with 3tbsps of water and cooking over a medium heat for 9 mins. Stir occasionally. Ensure piping hot before serving.

Extra Warnings:

Steam may be released when removing film lid.

serves 4

Microwave:

Remove sleeve, pierce film. Place on a microwaveable plate. Cook on full power.
850W
4 mins > stir & re-cover > 3 mins
Allow to stand for 2 mins. Ensure the food is piping hot and stir well before serving. If cooking as part of a COOK stress-free Christmas lunch see the timings at www.cookfood.net/timings

Defrost Instructions:

Should this product defrost, keep refrigerated and eat within 48 hours. Follow the microwave guidelines but cook for 2 mins stir, then another 2 mins. Alternatively you can cook them on the hob by emptying into a pan with 3tbsps of water and cooking over a medium heat for 10 mins. Stir occasionally. Ensure piping hot before serving.

Extra Warnings:

Steam may be released when removing film lid.

Please Note: The details above are correct as of 5 December 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Allergens

Milk

This product has been made in a kitchen that uses nut ingredients

Please Note: The details above are correct as of 5 December 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.

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