Moroccan Spiced Lamb Tagine Prepared Ready Meal COOK

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*Please note: the 8 portion isn't suitable for cooking in the microwave.

Love Eating Well:

This dish clocks in at under a third of the Reference Intake (RI) for calories, sugar, salt, fat and saturated fat for an adult … and are made just like you would at home.

Please note that, depending on what and how much you serve with the dish, it may creep over a third of your RI. But that shouldn’t be an issue if it’s your main meal of the day.

Our frozen Moroccan Spiced Lamb Tagine has won loads of Great Taste Awards.
Made with diced leg of lamb so there’s lots of lean and tasty meat.
Prunes, a traditional lamb tagine ingredient, bring sweetness and naturally thicken the sauce.

What to Serve with Moroccan Spiced Lamb Tagine:

Cauliflower couscous: whiz up raw cauliflower in a blender; pan fry it for five minutes with olive oil, plenty of Moroccan spices and fresh coriander. A great gluten free meal.
For the traditional accompaniment to a Moroccan Lamb Tagine, go for Minted Couscous. You can add some natural yoghurt or sour cream, with some fresh mint as a garnish.
Delicious served on warmed flatbreads with Greek yoghurt, pomegranate seeds and coriander.

Find the Moroccan Spiced Lamb Tagine recipe here.

Nutrition

serves 1

Typical Values	Per 100g	Per Portion
Energy (kJ)	444	1,288
Energy (cal)	106	307
Protein (g)	10.8	31.3
Carbohydrate (g)	7.7	22.3
of which: sugars (g)	5.7	16.5
Fat (g)	3.1	9
of which are saturates (g)	1.1	3.2
Fibre (g)	1.9	5.5
Sodium (g)	0.24	0.69
Salt (g)	0.6	1.725

Please Note: The details above are correct as of 19 March 2025 but as we are constantly improving our recipes it is essential to check the label on the packaging.

serves 2

Typical Values	Per 100g	Per Portion
Energy (kJ)	444	1,288
Energy (cal)	106	307
Protein (g)	10.8	31.3
Carbohydrate (g)	7.7	22.3
of which: sugars (g)	5.7	16.5
Fat (g)	3.1	9
of which are saturates (g)	1.1	3.2
Fibre (g)	1.9	5.5
Sodium (g)	0.24	0.69
Salt (g)	0.6	1.725

Please Note: The details above are correct as of 19 March 2025 but as we are constantly improving our recipes it is essential to check the label on the packaging.

serves 4

Typical Values	Per 100g	Per Portion
Energy (kJ)	444	1,288
Energy (cal)	106	307
Protein (g)	10.8	31.3
Carbohydrate (g)	7.7	22.3
of which: sugars (g)	5.7	16.5
Fat (g)	3.1	9
of which are saturates (g)	1.1	3.2
Fibre (g)	1.9	5.5
Sodium (g)	0.24	0.69
Salt (g)	0.6	1.725

Please Note: The details above are correct as of 19 March 2025 but as we are constantly improving our recipes it is essential to check the label on the packaging.

serves 8

Typical Values	Per 100g	Per Portion
Energy (kJ)	391	1,134
Energy (cal)	93	270
Protein (g)	11.6	33.6
Carbohydrate (g)	4	11.6
of which: sugars (g)	3.5	10.2
Fat (g)	2.8	8.1
of which are saturates (g)	1	2.9
Fibre (g)	2.8	8.1
Sodium (g)	0.22	0.64
Salt (g)	0.55	1.6

Please Note: The details above are correct as of 19 March 2025 but as we are constantly improving our recipes it is essential to check the label on the packaging.

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example some of our curry pastes, which contain Citric Acid).

serves 1

Lamb (23%), Water, Onions, Chopped Tomatoes (Tomato Juice), Chickpeas (8%), Tomato Puree, Garlic, Lamb Glace (Concentrated Broth From Lamb (Meat And Water), Malto Dextrin (Potato), Yeast Extract, Salt, Glucose, Vegetable Concentrates (Onion, Carrot, Celery, Leek, Garlic), Emulsifier (Mono- And Diglycerides Of Fatty Acids) And Herb And Spice Oils (Nutmeg, Laurel, Tarragon, Rosemary, Pepper, Thyme)), Sugar, Pitted Prunes (Prunes, Sunflower Oil), Flaked Almonds [Nuts], Cinnamon, Rapeseed Oil, Salt, Cornflour, Cardamom, Ground Cumin, Ground Coriander, Ras el Hanout (Spices (Cardamom, Ginger, Mace, Black Pepper, Turmeric, Paprika, Chilli, Fennel, Nutmeg, Allspice, Cassia, Cloves), Lavender Flowers), Paprika, Bay Leaf, Cayenne Pepper, Mint. Made in our kitchen in Kent, using ingredients of varied origin.

Please Note: The details above are correct as of 19 March 2025 but as we are constantly improving our recipes it is essential to check the label on the packaging.

serves 2

Lamb (23%), Water, Onions, Chopped Tomatoes (Tomato Juice), Chickpeas (8%), Tomato Puree, Garlic, Lamb Glace (Concentrated Broth From Lamb (Meat And Water), Malto Dextrin (Potato), Yeast Extract, Salt, Glucose, Vegetable Concentrates (Onion, Carrot, Celery, Leek, Garlic), Emulsifier (Mono- And Diglycerides Of Fatty Acids) And Herb And Spice Oils (Nutmeg, Laurel, Tarragon, Rosemary, Pepper, Thyme)), Sugar, Pitted Prunes (Prunes, Sunflower Oil), Flaked Almonds [Nuts], Cinnamon, Rapeseed Oil, Salt, Cornflour, Cardamom, Ground Cumin, Ground Coriander, Ras el Hanout (Spices (Cardamom, Ginger, Mace, Black Pepper, Turmeric, Paprika, Chilli, Fennel, Nutmeg, Allspice, Cassia, Cloves), Lavender Flowers), Paprika, Bay Leaf, Cayenne Pepper, Mint. Made in our kitchen in Kent, using ingredients of varied origin.

Please Note: The details above are correct as of 19 March 2025 but as we are constantly improving our recipes it is essential to check the label on the packaging.

serves 4

Lamb (23%), Water, Onions, Chopped Tomatoes (Tomato Juice), Chickpeas (8%), Tomato Puree, Garlic, Lamb Glace (Concentrated Broth From Lamb (Meat And Water), Malto Dextrin (Potato), Yeast Extract, Salt, Glucose, Vegetable Concentrates (Onion, Carrot, Celery, Leek, Garlic), Emulsifier (Mono- And Diglycerides Of Fatty Acids) And Herb And Spice Oils (Nutmeg, Laurel, Tarragon, Rosemary, Pepper, Thyme)), Sugar, Pitted Prunes (Prunes, Sunflower Oil), Flaked Almonds [Nuts], Cinnamon, Rapeseed Oil, Salt, Cornflour, Cardamom, Ground Cumin, Ground Coriander, Ras el Hanout (Spices (Cardamom, Ginger, Mace, Black Pepper, Turmeric, Paprika, Chilli, Fennel, Nutmeg, Allspice, Cassia, Cloves), Lavender Flowers), Paprika, Bay Leaf, Cayenne Pepper, Mint. Made in our kitchen in Kent, using ingredients of varied origin

Please Note: The details above are correct as of 19 March 2025 but as we are constantly improving our recipes it is essential to check the label on the packaging.

serves 8

Lamb (23%), Onions, Water, Chopped Tomatoes, Chickpeas (8%), Tomato Puree, Lamb Glace (Concentrated Broth From Lamb (Meat And Water), Malto Dextrin (Potato), Yeast Extract, Salt, Glucose, Vegetable Concentrates (Onion, Carrot, Celery, Leek, Garlic), Emulsifier (Mono- And Diglycerides Of Fatty Acids) And Herb And Spice Oils (Nutmeg, Laurel, Tarragon, Rosemary, Pepper, Thyme)), Garlic, Sugar, Pitted Prunes (Prunes, Sunflower Oil), Flaked Almonds [Nuts], Cinnamon, Rapeseed Oil, Salt, Cornflour, Cardamom, Ground Cumin, Ground Coriander, Ras el Hanout (Spices (Cardamom, Ginger, Mace, Black Pepper, Turmeric, Paprika, Chilli, Fennel, Nutmeg, Allspice, Cassia, Cloves), Lavender Flowers), Paprika, Bay Leaf, Cayenne Pepper, Mint.
Made in our kitchen in Kent, using ingredients of varied origin.

Please Note: The details above are correct as of 19 March 2025 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Cooking/Serving Instructions

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

serves 1

Oven:

Pre-heat oven. Remove sleeve, pierce film. Place onto a baking tray in the centre of the oven.

Oven Settings

Fan 160°C, Electric 180°C, Gas Mark 4.

30-35 mins

Allow to stand for 1 min. Stir well before serving. Ensure food is piping hot.

Microwave:

Remove sleeve, pierce film. Place on microwaveable plate. Cook on full power.

850W

4 mins > stir well & re-cover > 1 min

Allow to stand for 1 min. Stir well before serving. Ensure food is piping hot.

Defrost Instructions:

Should this product defrost, keep refrigerated and eat within 48 hours. Follow the microwave guidelines but cook for 2 mins, stir well, cook for a further 1 min.

Extra Warnings:

Although every care has been taken to remove all prune stones, nut shell and bones, some may remain. Steam may be released when removing film lid.

serves 2

Oven:

Pre-heat oven. Remove sleeve, pierce film. Place onto a baking tray in the centre of the oven.

Oven Settings

Fan 160°C, Electric 180°C, Gas Mark 4.

35-40 mins

Allow to stand for 2 mins. Stir well before serving. Ensure food is piping hot.

Microwave:

Remove sleeve, pierce film. Place on microwaveable plate. Cook on full power.

850W

5 mins > stir well & re-cover > 3 mins

Allow to stand for 2 mins. Stir well before serving. Ensure food is piping hot.

Defrost Instructions:

Should this product defrost, keep refrigerated and eat within 48 hours. Follow the microwave guidelines but cook for 3 mins, stir well, cook for a further 2 mins.

Extra Warnings:

Although every care has been taken to remove all prune stones, nut shell and bones, some may remain. Steam may be released when removing film lid.

serves 4

Microwave:

Remove sleeve, pierce film. Place on microwaveable plate. Cook on full power.

850W

10 mins > stir well & recover > 10 mins

Allow to stand for 3 mins. Stir well before serving. Ensure food is piping hot.

Oven:

Pre-heat oven. Remove sleeve, pierce film. Place onto a baking tray in the centre of the oven.

Oven Settings

Fan 160°C, Electric 180°C, Gas Mark 4.

55 mins

Allow to stand for 3 mins. Stir well before serving. Ensure food is piping hot.

Defrost Instructions:

Should this product defrost, keep refrigerated and eat within 48 hours. Follow the microwave guidelines but cook for 5 mins, stir well, a further 5 mins 30 secs.

Extra Warnings:

Although every care has been taken to remove all prune stones, nut shell and bones, some may remain. Steam may be released when removing film lid.

serves 8

NOT SUITABLE FOR MICROWAVES
OVEN COOK FROM FROZEN

Oven:

Pre-heat oven. Remove sleeve, pierce film. Place onto a baking tray in the centre of the oven.

Oven Settings

Fan 170°C, Electric 190°C, Gas Mark 5.

65 mins

Allow to stand for 5 mins. Ensure food is piping hot and stir well before serving.

Defrost Instructions:

Should this product defrost, keep refrigerated and eat within 48 hours. Follow the oven guidelines but cook for 40 minutes. TO COOK ON THE HOB, FROM DEFROST Ensure fully defrosted before cooking. Decant into a large saucepan and simmer on the hob on a medium heat for 15-20 mins. Stir regularly to avoid it sticking or burning, and you can add a splash of water during cooking if the sauce becomes too thick. Ensure it’s all piping hot before serving.

Extra Warnings:

Although every care has been taken to remove all prune stones, nut shell and bones, some may remain. Steam may be released when removing film lid.

Please Note: The details above are correct as of 19 March 2025 but as we are constantly improving our recipes it is essential to check the label on the packaging.

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"My favourite dish is Lamb Tagine. The lamb is always beautifully cooked and isn't fatty, the heat of the spices is just right for me and the taste is delicious. If you haven't tried it, please do."

Christine - Trustpilot

Moroccan Spiced Lamb Tagine

Tell Me More

Nutrition

serves 1

serves 2

serves 4

serves 8

Ingredients

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

Cooking/Serving Instructions

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

serves 1

Oven:

Oven Settings

Microwave:

Defrost Instructions:

Extra Warnings:

serves 2

Oven:

Oven Settings

Microwave:

Defrost Instructions:

Extra Warnings:

serves 4

Microwave:

Oven:

Oven Settings

Defrost Instructions:

Extra Warnings:

serves 8

*NOT SUITABLE FOR MICROWAVES*OVEN COOK FROM FROZEN

Oven:

Oven Settings

Defrost Instructions:

Extra Warnings:

Allergens

"My favourite dish is Lamb Tagine. The lamb is always beautifully cooked and isn't fatty, the heat of the spices is just right for me and the taste is delicious. If you haven't tried it, please do."

Christine - Trustpilot

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NOT SUITABLE FOR MICROWAVES
OVEN COOK FROM FROZEN