Dhal Makhani
Speckled lentils and kidney beans slow-cooked with tomato, ginger, chilli and coconut cream.
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Nutrition
Typical Values | Per 100g | Per Portion |
---|---|---|
Energy (kJ) | 834 | 834 |
Energy (cal) | 198 | 198 |
Protein (g) | 10.4 | 10.4 |
Carbohydrate (g) | 25 | 25 |
of which: sugars (g) | 5.8 | 5.8 |
Fat (g) | 4.9 | 4.9 |
of which are saturates (g) | 1.7 | 1.7 |
Fibre (g) | 6.1 | 6.1 |
Sodium (g) | 0.22 | 0.22 |
Salt (g) | 0.55 | 0.55 |
Please Note: The details above are correct as of 17 October 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Ingredients
AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.
We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract).
Water, Chopped Tomatoes (Tomato Juice) (12%), Onions, Dark Speckled Lentils (22%), Red Kidney Beans (13%), Garlic, Tomato Puree (3%), Coconut Cream, Rapeseed Oil, Ginger Puree, Demerara Sugar, Coriander, Cumin Seeds, Salt, Fenugreek, Chilli Powder, Garam Masala (Coriander, Cassia, Ginger, Cloves), Ground Fennel.
Please Note: The details above are correct as of 17 October 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Cooking/Serving Instructions
These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.
Serves 2
*MICROWAVE ONLY*
COOK FROM FROZEN
Microwave:
Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the microwave guidelines but cook for 1 min 30 secs > stir & re-cover > 30 secs.
Extra Warnings:
Steam may be released when removing film lid.
Please Note: The details above are correct as of 17 October 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.
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