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Chicken Balti
Chicken Balti

Chicken Balti Microwaveable Gluten Free Chilli Level 1

Higher-welfare British chicken breast, marinated in garlic and chilli, in a medium-spiced curry sauce with roasted green peppers and a squeeze of lime.

£5.75 Serves 1 (310g)
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  • A deep flavoured and aromatic curry.
  • We start by frying off our spices, including fenugreek, garam masala, chilli and corriander, then adding onions, cooking right down to create a really deep base for our curry

Try it with:

 

Nutrition

Typical Values Per 100g Per Portion
Energy (kJ)501 1,553
Energy (cal)120 372
Protein (g)10.3 31.9
Carbohydrate (g)4.8 14.9
of which: sugars (g)3.2 9.9
Fat (g)6.2 19.2
of which are saturates (g)0.5 1.6
Fibre (g)1.9 5.9
Sodium (g)0.22 0.69
Salt (g)0.55 1.725

Please Note: The details above are correct as of 9 October 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Ingredients

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract).

Chicken Breast (32%), Green Peppers (16%), Onions, Chopped Tomatoes (Tomato Juice), Tomato Puree, Rapeseed Oil, Water, Garlic (4%), Ginger Puree, Natural Yogurt [Milk], Coriander, Lime Juice, Madras Powder (Coriander, Turmeric, Cumin, Black Pepper, Fenugreek, Garlic, Salt, Fennel, Mustard, Chilli), Garam Masala (Coriander, Cassia, Ginger, Cloves), Salt, Ground Coriander, Lemon Juice Concentrate [Sulphites], Fenugreek, Chilli Powder.

Please Note: The details above are correct as of 9 October 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Cooking/Serving Instructions

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

Serves 1

Oven:

Preheat oven. Remove sleeve and pierce film lid. Place on a baking tray and cook in the centre of the oven.

Oven Settings

Fan 170°C, Electric 190°C, Gas Mark 5.
40 mins
Allow to stand for 2 mins & stir well before serving. Ensure piping hot.

Microwave:

Remove sleeve and pierce film. Place on a microwaveable plate. Cook on full power.
850W
3 mins > stir & re-cover > 2 mins 30 secs
Allow to stand for 2 mins & stir well before serving. Ensure piping hot.

Defrost Instructions:

Should this product defrost, keep refrigerated and eat within 48 hours. Follow the cooking guidelines but cook for 30 mins.

Extra Warnings:

Steam may be released when removing film lid. Although every care has been taken to remove all bones, some may remain.

Please Note: The details above are correct as of 9 October 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Allergens

Milk, Mustard, Sulphites

This product has been made in a kitchen that uses nut ingredients

Please Note: The details above are correct as of 9 October 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.

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