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Chicken Balti
Higher-welfare British chicken breast, marinated in garlic and chilli, in a medium-spiced curry sauce with roasted green peppers and a squeeze of lime.
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Tell Me More
- A deep flavoured and aromatic curry.
- We start by frying off our spices, including fenugreek, garam masala, chilli and corriander, then adding onions, cooking right down to create a really deep base for our curry
Try it with:
- This Balti goes great with our peas pilau and naan.
- Add some samosas, raita and saag paneer for an indian feast!
Nutrition
| Typical Values | Per 100g | Per Portion |
|---|---|---|
| Energy (kJ) | 501 | 1,553 |
| Energy (cal) | 120 | 372 |
| Protein (g) | 10.3 | 31.9 |
| Carbohydrate (g) | 4.8 | 14.9 |
| of which: sugars (g) | 3.2 | 9.9 |
| Fat (g) | 6.2 | 19.2 |
| of which are saturates (g) | 0.5 | 1.6 |
| Fibre (g) | 1.9 | 5.9 |
| Sodium (g) | 0.22 | 0.69 |
| Salt (g) | 0.55 | 1.725 |
Please Note: The details above are correct as of 19 December 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Ingredients
AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.
We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example some of our curry pastes, which contain Citric Acid).
Chicken Breast (32%), Green Peppers (16%), Onions, Chopped Tomatoes (Tomato Juice), Tomato Puree, Rapeseed Oil, Water, Garlic (4%), Ginger Puree, Natural Yogurt [Milk], Coriander, Lime Juice, Madras Powder (Coriander, Turmeric, Cumin, Black Pepper, Fenugreek, Garlic, Salt, Fennel, Mustard, Chilli), Garam Masala (Coriander, Cassia, Ginger, Cloves), Salt, Ground Coriander, Lemon Juice Concentrate [Sulphites], Fenugreek, Chilli Powder.
Please Note: The details above are correct as of 19 December 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Cooking/Serving Instructions
These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.
Serves 1
Oven:
Oven Settings
Microwave:
Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the cooking guidelines but cook for 30 mins.
Extra Warnings:
Steam may be released when removing film lid. Although every care has been taken to remove all bones, some may remain.
Please Note: The details above are correct as of 19 December 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Allergens
Milk, Mustard, Sulphites
This product has been made in a kitchen that uses nut ingredients
Please Note: The details above are correct as of 19 December 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Complete your meal...
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Peas Pilau
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Plain Naan
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Saag Paneer
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