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"The Spiced Cauliflower & Aubergine Shakshuka was absolutely delicious."
Mr Burkitt – Trustpilot
Spiced Cauliflower & Aubergine Shakshuka
A traditional Middle-Eastern dish of chargrilled aubergines, peppers and chickpeas in a tomato, cinnamon and cumin sauce, topped with spiced roasted cauliflower.
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Tell Me More
- Our Cauliflower and Aubergine Shakshuka is a Middle Eastern classic, a bit like ratatouille with signature spices.
- Our Spiced Cauliflower and Aubergine Shakshuka is great as a main, but delicious as a side dish to share too.
Try It With:
- Traditionally, Cauliflower and Aubergine Shakshuka is served with eggs, but they don’t freeze well. Add your own, breaking two into the dish 15 mins before it’s done.
- Try some freshly chopped parsley sprinkled on top for the finishing touch.
- This vegetable Shakshuka is a perfect vegetarian meal.
Nutrition
| Typical Values | Per 100g | Per Portion |
|---|---|---|
| Energy (kJ) | 255 | 931 |
| Energy (cal) | 61 | 223 |
| Protein (g) | 2.1 | 7.5 |
| Carbohydrate (g) | 8 | 29.2 |
| of which: sugars (g) | 3.8 | 13.9 |
| Fat (g) | 3 | 11 |
| of which are saturates (g) | 0.2 | 0.9 |
| Fibre (g) | 3.1 | 11.3 |
| Sodium (g) | 0.13 | 0.46 |
| Salt (g) | 0.325 | 1.15 |
Please Note: The details above are correct as of 4 September 2023 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Ingredients
AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.
We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract).
Chopped Tomatoes (Tomato Juice, Acidity Regulator: Citric Acid) (33%), Cauliflower (20%), Aubergine (12%), Onions, Chickpeas (5%), Red Peppers (5%), Green Peppers (5%), Rapeseed Oil, Water, Garlic, Apricots (Preservative: Sulphur Dioxide), Tomato Puree, Parsley, Coriander, Smoked Paprika, Salt, Cornflour, Cumin Seeds, Caraway Seeds, Allspice, Cinnamon, Black Pepper, Chilli Flakes.
Produced in our kitchen in Kent, using ingredients of varied origin.
Please Note: The details above are correct as of 4 September 2023 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Cooking/Serving Instructions
These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.
Serves 1
Oven:
Oven Settings
Microwave:
Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the oven guidelines but cook for 25 minutes.
Extra Warnings:
Steam may be released when removing film lid.
Serves 2
Oven:
Oven Settings
Microwave:
Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the oven guidelines but cook for 30 minutes.
Extra Warnings:
Steam may be released when removing film lid.
Please Note: The details above are correct as of 4 September 2023 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Allergens
Sulphites
This product has been made in a kitchen that uses nut ingredients
Please Note: The details above are correct as of 4 September 2023 but as we are constantly improving our recipes it is essential to check the label on the packaging.
"The Spiced Cauliflower & Aubergine Shakshuka was absolutely delicious."
Mr Burkitt – Trustpilot
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