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Linguine with Balsamic Roasted Vegetables
Italian linguine in a crème fraiche and lemon sauce, with balsamic roasted vegetables, semi-dried tomatoes, oregano and feta.
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- Beautiful base sauce combining crème fraiche, lemon juice, garlic and a touch of cracked black pepper that's mixed through our Italian linguine.
- Roast red onion and courgettes in a balsamic dressing and top the whole dish with semi-dried tomatoes and herby feta cheese.
- A great mid-week supper or weekend with the friends.
Try it with:
- Serve simply with a rocket, watercress and parmesan salad with a balsamic glaze.
- Add some garlic ciabatta.
Nutrition
| Typical Values | Per 100g | Per Portion |
|---|---|---|
| Energy (kJ) | 703 | 2,461 |
| Energy (cal) | 169 | 592 |
| Protein (g) | 4 | 14 |
| Carbohydrate (g) | 14.2 | 49.7 |
| of which: sugars (g) | 3.8 | 13.3 |
| Fat (g) | 10.3 | 36.1 |
| of which are saturates (g) | 4.1 | 14.4 |
| Fibre (g) | 1.5 | 5.3 |
| Sodium (g) | 0.27 | 0.95 |
| Salt (g) | 0.675 | 2.375 |
Please Note: The details above are correct as of 4 October 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Ingredients
AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.
We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example some of our curry pastes, which contain Citric Acid).
Linguine (33%) (Durum Wheat Semolina, Water), Semi Skimmed Milk, Courgettes (15%), Crème Fraiche (10%) [Milk], Onions (9%), Rapeseed Oil, Feta (4%) [Milk], Semi Dried Cherry Tomatoes (3%), Balsamic Vinegar (2%) [Sulphites] (Wine Vinegar, Concentrated Grape Must, Colour: Caramel), Lemon Juice, Garlic, Salt, Oregano, Cornflour, Lemon Peel, Black Pepper.
Please Note: The details above are correct as of 4 October 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Cooking/Serving Instructions
These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.
Serves 1
*MICROWAVE ONLY*
COOK FROM FROZEN
Microwave:
Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the microwave cooking guidelines but cook for 1 min 30 secs, stir, 1 min.
Extra Warnings:
Steam may be released when removing film lid.
Serves 2
*MICROWAVE ONLY*
COOK FROM FROZEN
Microwave:
Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the microwave cooking guidelines but cook for 3 mins, stir, 1 min 30 secs.
Extra Warnings:
Steam may be released when removing film lid.
Please Note: The details above are correct as of 4 October 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Allergens
Gluten, Milk, Soya, Mustard, Sulphites
This product has been made in a kitchen that uses nut ingredients
Please Note: The details above are correct as of 4 October 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.
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