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Korean Spiced Shredded Beef & Rice BowlKorean Spiced Shredded Beef & Rice Bowl
Korean Spiced Shredded Beef & Rice BowlKorean Spiced Shredded Beef & Rice Bowl

Korean Spiced Shredded Beef & Rice Bowl MicrowaveOnly Gluten Free Dairy Free

Spiced beef tossed with stir-fried choi sum and Jasmine rice in a tamari, chilli and ginger sauce, topped with pickled red onions.

£9.95 Serves 2 (650g)
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  • Slow-cooked beef with ground fennel, clove, black pepper, star anise & cassia.
  • The beef is then shredded and mixed with a rich, umami Korean BBQ sauce consisting of tamari soy sauce, garlic, ginger, rice vinegar, sesame and dark brown sugar.
  • Sits on top of jasmine rice alongside stir fried choi sum, carrot, spring onions and pink pickled onions.

Try it with:

  • Perfect with some light garden salad.

Nutrition

Typical Values Per 100g Per Portion
Energy (kJ)596 1,937
Energy (cal)141 458
Protein (g)10.1 32.8
Carbohydrate (g)18.7 60.8
of which: sugars (g)9.3 30.2
Fat (g)2.7 8.8
of which are saturates (g)1 3.3
Fibre (g)0.5 1.6
Sodium (g)0.44 1.43
Salt (g)1.1 3.575

Please Note: The details above are correct as of 11 September 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Ingredients

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract).

Jasmine Rice (31%), Beef (24%), Water, Choi Sum (9%), Tamari Soy Sauce (5%) (Soya Beans, Water, Sea Salt, Sugar Cane, Koji Spores (Aspergillus Oryzae)), Dark Brown Sugar, Sugar, Red Onion (3%), Carrots, Rice Vinegar [Sulphites], Spring Onion, Cornflour, Garlic, Ginger Puree, Chinese Five Spice (Ground Fennel, Ground Cassia Cinnamon, Ground Star Anise, Ground Cloves, Ground Black Pepper), Sesame Oil (Sesame Oil, Soybean Oil), Black Mustard Seeds, Black Pepper, Chilli Flakes. Made in our kitchen in Kent, using ingredients of varied origin.

Please Note: The details above are correct as of 11 September 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Cooking/Serving Instructions

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

Serves 2

*MICROWAVE ONLY*
COOK FROM FROZEN

Microwave:

Remove sleeve and pierce film. Place on a microwaveable plate and cook on full power.
850W
6 mins > stir & re-cover > 4 mins 30 secs
Allow to stand for 2 mins. Ensure the food is piping hot and stir well before serving.

Defrost Instructions:

Should this product defrost, keep refrigerated and eat within 48 hours. Follow the cooking guidelines and cook for 3 mins, stir, 1 min 30 secs.

Extra Warnings:

Steam may be released when removing film lid.

Please Note: The details above are correct as of 11 September 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Allergens

Soya, Mustard, Sesame, Sulphites

This product has been made in a kitchen that uses nut ingredients

Please Note: The details above are correct as of 11 September 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.

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