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Garlic Chicken CurryGarlic Chicken Curry
Garlic Chicken CurryGarlic Chicken Curry

"Garlic chicken and lamb dupiaza are our favourites! Well done Cook!"

Diane - Trustpilot

Garlic Chicken Curry Microwaveable Gluten Free Chilli Level 1

A classic garlic, coriander, onion and tomato sauce with marinated higher-welfare British chicken breast.

£5.75 Serves 1 (320g)
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Tell Me More

  • We only cook with higher welfare, British Chicken. Read more.
  • We shallow fry chopped garlic until golden brown, giving it a lovely nutty flavour.
  • To add a few personal touches to your curry night – see our blog for tips from our chefs.

Try it with:

Nutrition

Typical Values Per 100g Per Portion
Energy (kJ)469 1,501
Energy (cal)112 358
Protein (g)10.7 34.2
Carbohydrate (g)7.5 24
of which: sugars (g)4.1 13.1
Fat (g)4.3 13.8
of which are saturates (g)1.3 4.1
Fibre (g)0.5 1.6
Sodium (g)0.39 1.25
Salt (g)0.975 3.125

Please Note: The details above are correct as of 11 September 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Ingredients

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract).

Chicken Breast (40%), Onions (26%), Water, Rapeseed Oil, Garlic (4%), Chopped Tomatoes (3%) (Tomato Juice, Acidity Regulator: Citric Acid), Tomato Puree (2%), Natural Yoghurt [Milk], Salt, Coriander, Cornflour, Madras Powder (Coriander, Turmeric, Chilli, Mustard, Cumin, Pepper, Fenugreek, Garlic, Salt, Fennel), Cinnamon Sticks, Sugar, Ground Coriander, Ground Garam Masala (Coriander, Cassia, Ginger, Cloves), Lemon Juice [Sulphites], Ground Turmeric, Bay Leaf, Chilli Powder, Paprika.

Please Note: The details above are correct as of 11 September 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Cooking/Serving Instructions

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

serves 1

Oven:

Pre-heat oven. Pierce film lid and cook in the centre of the oven.

Oven Settings

Fan 160°C, Electric 180°C, Gas Mark 4.
40-45 mins
Allow to rest for 2 mins and stir before serving.

Microwave:

Remove sleeve, pierce film. Cook on full power.
850W
3 mins > stir gently & re-cover > 3 mins
Allow to rest for 2 mins and stir before serving.

Defrost Instructions:

Should this product defrost, keep refridgerated and eat within 48 hours. Follow the cooking guidelines but cook for 30-35 mins.

Extra Warnings:

Steam may be released when removing film lid. Although every care has been taken to remove all bones, some may remain.

Please Note: The details above are correct as of 11 September 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Allergens

Milk, Mustard, Sulphites

This product has been made in a kitchen that uses nut ingredients

Please Note: The details above are correct as of 11 September 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.

"Garlic chicken and lamb dupiaza are our favourites! Well done Cook!"

Diane - Trustpilot

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