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Chicken Tikka MasalaChicken Tikka Masala
Chicken Tikka MasalaChicken Tikka Masala

"My wife and I have just enjoyed the COOK Chicken Tikka Masala. It is the best I have ever tasted. We hope Organ Houssein keeps producing food of this quality!"

John - Trustpilot

Chicken Tikka Masala Microwaveable Gluten Free Chilli Level 1

Higher-welfare British chicken breast marinated with yoghurt, lemon and paprika in a creamy tomato and coconut sauce.

£5.75 Serves 1 (310g)
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£9.95 Serves 2 (620g)
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Tell Me More

  • We only cook with higher welfare, British Chicken. Read more.
  • We shallow fry chopped garlic until golden brown, giving our frozen Chicken Tikka a lovely nutty flavour.
  • It took a visit from an experienced Indian chef to school us in the art of cooking great curries, but we haven’t looked back since. Chicken Tikka Masala may be mild and creamy but it’s the nation’s favourite for a reason.

Try it with:

Nutrition

serves 1
Typical Values Per 100g Per Portion
Energy (kJ)698 2,164
Energy (cal)168 521
Protein (g)11.4 35.3
Carbohydrate (g)5.1 15.8
of which: sugars (g)3.3 10.2
Fat (g)11 34.1
of which are saturates (g)5.2 16.1
Fibre (g)1.5 4.7
Sodium (g)0.28 0.87
Salt (g)0.7 2.175

Please Note: The details above are correct as of 4 October 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.

serves 2
Typical Values Per 100g Per Portion
Energy (kJ)698 2,164
Energy (cal)168 521
Protein (g)11.4 35.3
Carbohydrate (g)5.1 15.8
of which: sugars (g)3.3 10.2
Fat (g)11 34.1
of which are saturates (g)5.2 16.1
Fibre (g)1.5 4.7
Sodium (g)0.28 0.87
Salt (g)0.7 2.175

Please Note: The details above are correct as of 4 October 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Ingredients

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example some of our curry pastes, which contain Citric Acid).

Chicken (32%), Onions, Chopped Tomatoes (7%), Coconut Milk (6%) (Coconut, Water), Double Cream (5%) [Milk], Tomato Puree (5%), Single Cream [Milk], Rapeseed Oil, Water, Creamed Coconut (3%), Sugar, Ground Almond [Nuts], Natural Yoghurt [Milk], Garlic, Ginger Puree, Coriander, Salt, Ground Garam Masala (Coriander, Cassia, Ginger, Cloves), Ground Coriander, Ground Cinnamon, Paprika, Lemon Juice Concentrate [Sulphites], Madras Powder (Coriander, Turmeric, Cumin, Black Pepper, Fenugreek, Garlic, Salt, Fennel, Mustard, Chilli), Chilli Powder, Ground Bay Leaf, Ground Cumin, Ground Cardamom.

Please Note: The details above are correct as of 4 October 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Cooking/Serving Instructions

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

serves 1

Oven:

Pre-heat oven. Remove sleeve, pierce film. Place on baking tray in centre of oven.

Oven Settings

Fan 160°C, Electric 180°C, Gas Mark 4.
40-45 mins
Allow to stand for 2 minutes before serving. Ensure the food is piping hot and stirred before serving.

Microwave:

Remove sleeve, pierce film. Place on microwaveable plate. Cook on full power.
850W
3 mins > stir gently & re-cover > 3 mins
Allow to stand for 2 mins. Stir and ensure the food is piping hot before serving.

Defrost Instructions:

Should this product defrost, keep refrigerated and eat within 48 hours. Follow the cooking guidelines and cook for 30-35 minutes.

Extra Warnings:

Steam may be released when removing lid. Although every care has been taken to remove all bones, some may remain.

serves 2

Oven:

Pre-heat oven. Remove sleeve, pierce film. Place on baking tray in centre of oven.

Oven Settings

Fan 170°C, Electric 190°C, Gas Mark 5.
50 mins
Allow to rest for 2 mins. Remove film and stir before serving.

Microwave:

Remove sleeve, pierce film. Place on microwaveable plate. Cook on full power.
850W
7 mins > stir gently & re-cover > 6 mins
Allow to rest for 2 mins. Remove film and stir before serving.

Defrost Instructions:

Should this product defrost, keep refrigerated and eat within 48 hours. Follow the cooking guidelines and cook for 35 minutes.

Extra Warnings:

Steam may be released when removing film lid. Although every care has been taken to remove all bones, some may remain.

Please Note: The details above are correct as of 4 October 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Allergens

Milk, Peanuts, Other Nuts, Mustard, Sulphites

This product has been made in a kitchen that uses nut ingredients

Please Note: The details above are correct as of 4 October 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.

"My wife and I have just enjoyed the COOK Chicken Tikka Masala. It is the best I have ever tasted. We hope Organ Houssein keeps producing food of this quality!"

John - Trustpilot

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